Creamy Tomato Soup

Creamy Tomato Soup

Health Rating
Prep Cook Ready in Servings
15 min 45 min 1 h 7
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Ingredients


1 tbsp Balsamic vinegar
2 tbsp Basil, fresh (chopped)
2 cup Chicken broth (stock), low sodium
1 can(28oz) Crushed tomatoes canned
2 clove(s) Garlic (minced)
1 tbsp Olive oil
1 tbsp Parsley, fresh (chopped)
1 tsp Salt and pepper (or to taste)
3/4 cup Sour cream, light
2 tsp Granulated sugar
1 cup Water
1 medium White onion (chopped)

Instructions


Heat oil over medium heat in a large saucepan. Add onion and garlic and sauté for 8 minutes.

Add tomatoes, basil, parsley, stock, water, sugar and vinegar. Simmer for 30 minutes over low heat. Remove from heat and cool slightly.

Purée soup in saucepan using an immersion blender or by transferring batches to a blender or food processor.

Return to saucepan, stir in sour cream or cream, season with salt and pepper and simmer until heated.

Nutrition Facts

Per Portion

Calories 119  
Calories from fat 48  
Calories from saturated fat 20.5  
Total Fat 5.3  g
Saturated Fat 2.3  g
Trans Fat 0.0  g
Polyunsaturated Fat 0.5  g
Monounsaturated Fat 2.4  g
Cholesterol 9.8  mg
Sodium 519  mg
Potassium 514  mg
Total Carbohydrate 14.0  g
Dietary Fiber 2.6  g
Sugars 2.4  g
Protein 3.7  g

Dietary servings

Per Portion


Milk Alternative 0.6
Vegetables 1.1

Energy sources


Pygal 47% 467.41857433 187.380593058 40% 302.043297559 235.284178588 12% 346.63701857 113.839825221 47% 40% 12% Carbohydrates Fat Protein
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada