Creamy Tomato Soup

12 60 108
Ingredients Minutes Calories
Prep Cook Servings
15 min 45 min 7
Creamy Tomato Soup
Health Highlights


1 tbsp Balsamic vinegar
2 tbsp Basil, fresh (chopped)
2 cup Chicken broth (stock), low sodium
1 can(28oz) Crushed tomatoes canned
2 clove(s) Garlic (minced)
1 tbsp Olive Oil, Extra Virgin
1 tbsp Parsley, fresh (chopped)
1 tsp Salt and pepper (or to taste)
3/4 cup Sour cream, light
2 tsp Granulated sugar
1 cup Water
1 medium White onion (chopped)


Heat oil over medium heat in a large saucepan. Add onion and garlic and sauté for 8 minutes.

Add tomatoes, basil, parsley, stock, water, sugar and vinegar. Simmer for 30 minutes over low heat. Remove from heat and cool slightly.

Purée soup in saucepan using an immersion blender or by transferring batches to a blender or food processor.

Return to saucepan, stir in sour cream or cream, season with salt and pepper and simmer until heated.

Nutrition Facts

Per Portion

Calories 108
Calories from fat 46
Calories from saturated fat 19.1
Total Fat 5.1 g
Saturated Fat 2.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.2 g
Cholesterol 9.3 mg
Sodium 459 mg
Potassium 422 mg
Total Carbohydrate 13.4 g
Dietary Fiber 2.6 g
Sugars 7.8 g
Protein 3.3 g

Dietary servings

Per Portion

Milk Alternative 0.5
Vegetables 1.1

Energy sources


Meal Type(s)