| 13 | 10 | 453 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 0 min | 4 |
| 400 gm | Lettuce, romaine (heart, chopped) |
| 1/2 bunch | Parsley, Italian, fresh (chopped) |
| 150 gm | Cucumber |
| 100 gm | Celery |
| 600 gm | Trout, rainbow (cooked) |
| 3 tbsp | Extra virgin olive oil |
| 3 tbsp | Tahini |
| 1 tbsp | Orange peel (zest) |
| 2 anchovy | Anchovy, canned in olive oil, drained (chopped) |
| 1 tbsp | Apple cider vinegar |
| 1 clove(s) | Garlic (crushed) |
| 1 tsp | Salt and pepper |
| 4 tbsp hulled | Hemp seeds, shelled |
Build the Salad:
To make the Dressing:
The nutrient density of this meal is not to be underestimated.
It contains 700mg of your therapeutic dose 1000mg of DHA per day to prevent Alzheimer's and reduce inflammation in the body.
The anti-inflammatory properties come from celery and cucumber as well as the cold water fatty fish very high in inflammation fighting omega 3 fatty acids: anchovies and trout. Not to mention hemp hearts.
More healthy fats coming in from the tahini and olive oil.
The liver detox support is brought to you by parsley.
Hope you enjoy this delicious version of a multi vitamin!
| Meat | 1.7 |
| Meat Alternative | 0.7 |
| Vegetables | 3.2 |
