Creamy Trout Salad - KETO + Anti-inflammatory

15 10 574
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 2
Creamy Trout Salad - KETO +  Anti-inflammatory
Health Highlights
This healthy fat-bomb of a salad is loaded with all the anti-inflammatory omega3's with detoxifying herbs and veggies. Delicious, filling and nutrient dense.


3 1/2 tbsp Extra virgin olive oil (for dressing)
1 1/2 tbsp Sesame oil (for dressing)
1 tbsp Apple cider vinegar (for dressing)
1 whole orange(s) Orange peel (zest) (for dressing)
1 1/2 tsp Tahini
2 anchovy Anchovy, canned in olive oil, drained (chopped, for dressing)
1 clove(s) Garlic (crushed, for dressing)
1 dash Black pepper (for dressing)
1 pinch Himalayan sea salt (for dressing)
1/2 head Lettuce, romaine (heart, chopped, for salad)
1/2 bunch Parsley, Italian, fresh (chopped, for salad)
12 slice Cucumber (for salad)
3 large stalk(s) Celery (from the soft inside, for salad)
1 fillet (160 gm) Trout, rainbow (from leftovers, or poached)
2 1/2 tbsp hulled Hemp seeds, shelled


1. Build the Salad:

  • Add chopped romaine heart, parsley, cucumber and celery to a bowl and set aside. 


2. To make the Dressing:

  • In another small bowl mix olive oil, sesame oil, tahini, apple cider vinegar, orange zest, chopped anchovies, crushed garlic and black pepper with a fork to combine. 


3. Top the salad with Rainbow Trout. Drizzle dressing over the top. Finish with a sprinkle of hemp seeds. 


To prepare trout:

  • In a skillet bring water to a gentle simmer. 
  • Season trout with salt and pepper
  • Slide fillet into water and let simmer for approximately 8 minutes or until the trout is opaque and flakes easily when tested with a fork. 
  • Remove from water and serve over salad. 



The nutrient density of this meal is not to be underestimated. 

It contains 700mg of your therapeutic dose 1000mg of DHA per day to prevent Alzheimer's and reduce inflammation in the body. 

The anti-inflammatory properties come from celery and cucumber as well as the cold water fatty fish very high in inflammation fighting omega 3 fatty acids: anchovies and trout. Not to mention hemp hearts. 

The health-promoting monounsaturated fats are coming in from the tahini and olive oil. 

The liver detox support is brought to you by parsley. 

Hope you enjoy this delicious version of a multi vitamin! 

Nutrition Facts

Per Portion

Calories 574
Calories from fat 415
Calories from saturated fat 53
Total Fat 46 g
Saturated Fat 5.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 9.1 g
Monounsaturated Fat 23.5 g
Cholesterol 50 mg
Sodium 367 mg
Potassium 1325 mg
Total Carbohydrate 16.7 g
Dietary Fiber 7.8 g
Sugars 3.8 g
Protein 26.9 g

Dietary servings

Per Portion

Fruit 0.5
Meat 0.9
Meat Alternative 0.6
Vegetables 5.9

Energy sources