Creamy Vegan Eggnog Smoothie
| 8 |
5 |
350 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
This recipe offers the same creaminess and holiday flavor of a classic glass of eggnog but is actually good for you. Could it be a Christmas miracle?
Ingredients
|
1 medium
|
Frozen banana
(frozen)
|
|
1 cup
|
Holiday Nog, Coconut
|
|
2 tbsp
|
Pecans
(raw)
|
|
1 tsp
|
Coconut sugar
|
|
1 tsp
|
Vanilla extract, pure
|
|
1/2 tsp
|
Nutmeg, ground
(ground)
|
|
1 dash
|
Cinnamon
(ground)
|
|
1/2 cup
|
Frozen cauliflower
|
Instructions
- Add all ingredients to a high-speed blender. Blend on high for 2-3 minutes or until very smooth.
- Pour into a glass and top with ground nutmeg, if desired.
Nutrition Facts
Per Portion
Calories
350
Calories from fat
125
Calories from saturated fat
31
Total Fat
13.9 g
Saturated Fat
3.5 g
Trans Fat
0
Polyunsaturated Fat
3.4 g
Monounsaturated Fat
5.8 g
Cholesterol
0
Sodium
17.4 mg
Potassium
616 mg
Total Carbohydrate
53 g
Dietary Fiber
7.3 g
Sugars
36 g
Protein
4.6 g
Dietary servings
Per Portion
| Fruit |
1 |
| Meat Alternative |
0.5 |
| Milk Alternative |
1 |
| Vegetables |
0.9 |
Energy sources
Meal Type(s)
