{% include 'v3/recipe/include-utils.js.html'
| 8 | 15 | 261 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 10 min | 4 |
| 1 cup | Rolled oats- Gluten Free |
| 3 cup | Water |
| 1/4 tsp | Salt |
| 1 tsp | Cinnamon |
| 2 pod | Vanilla bean (split and scraped out) |
| 2 cup | Egg white |
| 1 tsp | Maple syrup, pure (to taste) |
| 8 tsp packed | Brown sugar (light, for topping) |
In a small pot, combine the oats with the water, salt, cinnamon, vanilla bean seeds and the residual vanilla bean pods. Bring the mixture to a simmer over medium-high heat, then reduce the heat to medium. Stir the pot occasionally until the oats have absorbed almost all of the water but are still very moist and thick- about 3-5 minutes.
In a bowl, beat the egg whites until they froth up, then add them to the pot with the oats. Cook, stirring constantly until the mixture is creamy and fluffs up- about 3 minutes.
| Grain | 1.9 |
| Meat Alternative | 1.9 |