Crème Brûlée Protein Oatmeal

8 15 255
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 4
Crème Brûlée Protein Oatmeal
Health Rating

Ingredients


1 cup Rolled oats- Gluten Free
3 cup Water
1/4 tsp Salt
1 tsp Cinnamon
2 pod Vanilla bean (split and scraped out)
2 cup Egg white
1 tsp Maple syrup, pure (to taste)
8 tsp packed Brown sugar (light, for topping)

Instructions


In a small pot, combine the oats with the water, salt, cinnamon, vanilla bean seeds and the residual vanilla bean pods. Bring the mixture to a simmer over medium-high heat, then reduce the heat to medium. Stir the pot occasionally until the oats have absorbed almost all of the water but are still very moist and thick- about 3-5 minutes.

In a bowl, beat the egg whites until they froth up, then add them to the pot with the oats. Cook, stirring constantly until the mixture is creamy and fluffs up- about 3 minutes.

Nutrition Facts

Per Portion

Calories 255
Calories from fat 28.0
Calories from saturated fat 3.9
Total Fat 3.1 g
Saturated Fat 0.4 g
Trans Fat 0
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.8 g
Cholesterol 0
Sodium 355 mg
Potassium 305 mg
Total Carbohydrate 40 g
Dietary Fiber 5.4 g
Sugars 11.3 g
Protein 17.0 g

Dietary servings

Per Portion


Grain 1.9
Meat Alternative 1.9

Energy sources


Pygal62%461.1524206526596228.3818382090289611%300.8094315681215232.8010101906809827%314.9154390522664136.143713791636962%11%27%CarbohydratesFatProtein
Recipe from:
Breakfast