Creole Chicken Stew

15 35 1276
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 1
Creole Chicken Stew
Health Highlights

Ingredients


2 tsp Olive Oil, Extra Virgin
1 medium pepper(s) Green bell pepper (cut into 1/2 inch squares)
1 onion(s) Sweet onion (chopped about 1/2 cup)
681 gm Chicken thighs, boneless, skinless (cut into 1 inch chuncks)
1 tsp Salt
1 dash Black pepper
2 tsp Garlic (minced)
1/4 cup Chicken broth (stock), low sodium
426 gm Tomato puree, canned
2/3 cup Water
1/2 tsp Oregano, dried
1/2 tsp Cumin
1 dash Thyme, dried
1/2 tsp Tabasco sauce
227 gm Green/yellow string beans, raw (trimmed and cut into 1 inch pieces)

Instructions


1. Heat oil in a large skillet over medium-high heat. Add bell pepper and onion, cook, stirring, 4 minutea, or until tender. Transfer to a bowl.
2. Add chicken to skillet and sprinkle with salt and pepper. Cook, stirring occasionally until browned. Add garlic, cook until browned.
3. Pour in broth cook 1 minute. Stir in tomatoes, bell pepper mixture, water, oregano, cumin, thyme, and hot sauce; bring to a boil.
4. Add green beans, reduce heat and simmer, covered for 15 minutes, or until chicken is cooked through.


Nutrition Facts

Per Portion

Calories 1276
Calories from fat 355
Calories from saturated fat 83
Total Fat 39 g
Saturated Fat 9.2 g
Trans Fat 0.1 g
Polyunsaturated Fat 8.0 g
Monounsaturated Fat 16.9 g
Cholesterol 640 mg
Sodium 4816 mg
Potassium 4718 mg
Total Carbohydrate 90 g
Dietary Fiber 19.6 g
Sugars 49 g
Protein 150 g

Dietary servings

Per Portion


Meat 7.6
Vegetables 13.1

Energy sources


Pygal25%442.44961851985283133.3549868462593828%435.52765054141497262.946615260441847%292.6354079686423186.784736206643625%28%47%CarbohydratesFatProtein
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