Creole Chicken Stew

15 35 1342
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 1
Creole Chicken Stew
Health Rating

Ingredients


2 tsp Olive oil
1 medium pepper(s) Green bell pepper (cut into 1/2 inch squares)
1 onion(s) Sweet onion (chopped about 1/2 cup)
681 gm Chicken thighs, boneless, skinless (cut into 1 inch chuncks)
1 tsp Salt
1/4 tsp Black pepper
2 tsp Garlic (minced)
1/4 cup Chicken broth (stock), low sodium
426 gm Tomato puree, canned
2/3 cup Water
1/2 tsp Oregano, dried
1/2 tsp Cumin
1/4 tsp, leaves Thyme, dried
1/2 tsp Tabasco sauce
227 gm Green/yellow string beans, raw (trimmed and cut into 1 inch pieces)

Instructions


1. Heat oil in a large skillet over medium-high heat. Add bell pepper and onion, cook, stirring, 4 minutea, or until tender. Transfer to a bowl.
2. Add chicken to skillet and sprinkle with salt and pepper. Cook, stirring occasionally until browned. Add garlic, cook until browned.
3. Pour in broth cook 1 minute. Stir in tomatoes, bell pepper mixture, water, oregano, cumin, thyme, and hot sauce; bring to a boil.
4. Add green beans, reduce heat and simmer, covered for 15 minutes, or until chicken is cooked through.


Nutrition Facts

Per Portion

Calories 1342
Calories from fat 401
Calories from saturated fat 72
Total Fat 45 g
Saturated Fat 8.0 g
Trans Fat 0 g
Polyunsaturated Fat 7.9 g
Monounsaturated Fat 14.7 g
Cholesterol 490 mg
Sodium 4927 mg
Potassium 4703 mg
Total Carbohydrate 90 g
Dietary Fiber 20.3 g
Sugars 49 g
Protein 145 g

Dietary servings

Per Portion


Meat 7.6
Vegetables 13.1

Energy sources


Pygal27%445.6004911955215136.7193166228611330%423.2342106436739271.3601043085879543%294.1996616299816176.6053150179092827%30%43%CarbohydratesFatProtein