Crisp and Creamy Low FODMAP Chicken Salad

12 15 472
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 4
Crisp and Creamy Low FODMAP Chicken Salad
Health Highlights

Ingredients


8 tbsp Cranberries, dried
400 gm Chicken, cooked (leftovers or store-bought; shredded)
40 gm Red grape (or green grapes, quartered; about 2 grapes per serving; optional)
4 tbsp Celery (finely diced)
1 cup chopped Cucumber, peeled
2 tbsp Parsley, fresh (finely sliced)
4 tbsp Green onion (green leaves only; finely sliced)
1/2 tsp, leaves Tarragon, dried (or 1 tbsp fresh)
1/2 cup Mayonnaise
2 tbsp Lemon juice (fresh)
2 tsp Dijon mustard, gluten free
1 dash Salt and pepper (fresh, to taste)

Instructions


  1. Place the dried cranberries in a bowl and cover in boiling water. Set aside and allow to soak.
  2. Shred the cooked chicken into small pieces and prepare your vegetables.
  3. Drain the cranberries.
  4. Add the cranberries, grapes, celery, cucumber, parsley, green onion, and chicken to a large bowl and toss to combine.
  5. In a small bowl, stir together the tarragon, mayonnaise, lemon juice, Dijon mustard, and a few grinds of salt and pepper to make the dressing.
  6. Pour the dressing over the salad ingredients and toss until coated. 
  7. Chill the salad in the fridge until ready to serve. 

Notes:

Quick Tip:

  • The salad stores well in the fridge for 3 days.

Our low FODMAP recipes are based on Monash University. Please refer to the Monash University FODMAP smartphone app for the latest lab-tested information. The main goal of the low FODMAP diet is to eat as diverse as possible without triggering symptoms.


Nutrition Facts

Per Portion

Calories 472
Calories from fat 308
Calories from saturated fat 63
Total Fat 34 g
Saturated Fat 7.0 g
Trans Fat 0.1 g
Polyunsaturated Fat 15.3 g
Monounsaturated Fat 10.1 g
Cholesterol 88 mg
Sodium 332 mg
Potassium 352 mg
Total Carbohydrate 16.8 g
Dietary Fiber 1.6 g
Sugars 13.8 g
Protein 24.8 g

Dietary servings

Per Portion


Fruit 0.7
Meat 1.4
Vegetables 0.8

Energy sources


Pygal14%416.29198920483407115.106608411232165%400.43681331048975280.3369741771536521%326.0989757920003125.7559237961207714%65%21%CarbohydratesFatProtein

Meal Type(s)

Salad




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