Crisp Romaine Kiwi Cooler

Crisp Romaine Kiwi Cooler

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 2

Ingredients


3 leaf Lettuce, romaine
1 medium kiwi(s) Kiwi fruit (with skin)
1/2 medium Pear
1 medium Frozen banana
1/2 cup Coconut milk (organic)
1/2 cup Water
1/2 whole lemon(s) Lemon juice
2 tbsp hulled Hemp seeds, shelled
3 cube(s) Ice cubes (if desired)

Instructions


Place ingredients in blender and puree until smooth.

Pour into 2 glasses and enjoy!

Nutrition Facts

Per Portion

Calories 304
Calories from fat 163
Calories from saturated fat 103
Total Fat 18.1 g
Saturated Fat 11.4 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 0
Sodium 11.2 mg
Potassium 550 mg
Total Carbohydrate 28.9 g
Dietary Fiber 4.1 g
Sugars 15.0 g
Protein 6.6 g

Dietary servings

Per Portion


Fruit 1.2
Meat Alternative 0.4
Vegetables 0.3

Energy sources


Pygal38%461.53218695881344162.5567419990980553%310.1490409721612248.11220220336559%356.4767941368832110.4617170394298438%53%9%CarbohydratesFatProtein
Recipe from:
Beverage