Crisp Romaine Kiwi Cooler

9 5 185
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Crisp Romaine Kiwi Cooler
Health Highlights

Ingredients


3 leaf Lettuce, romaine
1 medium kiwi(s) Kiwi fruit (with skin)
1/2 medium Pear
1 medium Frozen banana
1/2 cup Coconut milk, sweetened (organic)
1/2 cup Water
1/2 whole lemon(s) Lemon juice
2 tbsp hulled Hemp seeds, shelled
3 cube(s) Ice cubes (if desired)

Instructions


Place ingredients in blender and puree until smooth.

Pour into 2 glasses and enjoy!

Nutrition Facts

Per Portion

Calories 185
Calories from fat 58
Calories from saturated fat 12.1
Total Fat 6.5 g
Saturated Fat 1.3 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 18.0 mg
Potassium 392 mg
Total Carbohydrate 28.6 g
Dietary Fiber 4.6 g
Sugars 16.5 g
Protein 5.4 g

Dietary servings

Per Portion


Fruit 1.2
Meat Alternative 0.4
Vegetables 0.3

Energy sources


57%460.0532780282705199.2940069656636731%299.10003880407777194.7595563597750812%350.44531373344734105.618519785974 57%31%12%CarbohydratesFatProtein

Meal Type(s)





?
Help