Crisp Romaine Kiwi Cooler

9 5 187
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Crisp Romaine Kiwi Cooler
Health Highlights

Ingredients


3 leaf Lettuce, romaine
1 medium kiwi(s) Kiwi fruit (with skin)
1/2 medium Pear
1 medium Frozen banana
1/2 cup Coconut milk, sweetened (organic)
1/2 cup Water
1/2 whole lemon(s) Lemon juice
2 tbsp hulled Hemp seeds, shelled
3 cube(s) Ice cubes (if desired)

Instructions


Place ingredients in blender and puree until smooth.

Pour into 2 glasses and enjoy!

Nutrition Facts

Per Portion

Calories 187
Calories from fat 59
Calories from saturated fat 12.1
Total Fat 6.5 g
Saturated Fat 1.3 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 17.2 mg
Potassium 435 mg
Total Carbohydrate 28.8 g
Dietary Fiber 4.6 g
Sugars 16.5 g
Protein 5.5 g

Dietary servings

Per Portion


Fruit 1.2
Meat Alternative 0.4
Vegetables 0.3

Energy sources


Pygal57%465.70559560540846213.8311811079970531%293.26428454562404208.3033140464144712%348.393112021347113.139953992775757%31%12%CarbohydratesFatProtein
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