Crispbread with Cream Cheese and Cucumber
| 4 |
5 |
123 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
A simple delicious vegetarian snack
Ingredients
|
2 slice
|
Ryvita Crispbread, Multi Grain
|
|
1 tbsp
|
Cream cheese
(Heaped)
|
|
1/4 cup
|
Cucumber
|
|
1 pinch
|
Salt and pepper
|
Instructions
Smooth the cream cheese over the crisp bread.
Top with cucumber, salt and pepper and enjoy!
*When packing this as a snack, keep the cream cheese separate from the crisp bread to prevent it from becoming sogey.
Nutrition Facts
Per Portion
Calories
123
Calories from fat
60
Calories from saturated fat
28.7
Total Fat
6.7 g
Saturated Fat
3.2 g
Trans Fat
0.2 g
Polyunsaturated Fat
0.2 g
Monounsaturated Fat
1.3 g
Cholesterol
14.9 mg
Sodium
191 mg
Potassium
135 mg
Total Carbohydrate
14.3 g
Dietary Fiber
4.2 g
Sugars
1.1 g
Protein
3.5 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
