Crispy Cheddar Cauli-Tots

6 30 120
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 6
Crispy Cheddar Cauli-Tots
Health Highlights


3 cup Cauliflower crumbles/rice (raw)
1 cup, shredded Cheddar cheese, sharp
1 medium egg Egg
1/4 cup Cornmeal (yellow)
1 tsp Salt
1/2 tsp Mustard powder


Butter a mini muffin tin and preheat the oven to 205C/400F.

Shred the cauliflower using a food processor or a grater. This step is a bit messy if you’re doing it by hand, but since the kids are helping in the kitchen, there's probably already a mess.

Once the cauliflower is shredded, place into a CLEAN dishtowel and squeeze out the excess water.

Combine all the ingredients in a bowl and mix well using a fork.

Scoop out mixture using a small scoop or a tablespoon-sized measuring spoon and press into the muffin cups.

Bake for 18-20 minutes, or until they begin to golden. Eat them warm.

Makes 24 cauli-tots.

Nutrition Facts

Per Portion

Calories 120
Calories from fat 70
Calories from saturated fat 37
Total Fat 7.7 g
Saturated Fat 4.1 g
Trans Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.1 g
Cholesterol 51 mg
Sodium 550 mg
Potassium 68 mg
Total Carbohydrate 6.2 g
Dietary Fiber 1.0 g
Sugars 0.2 g
Protein 6.8 g

Dietary servings

Per Portion

Grain 0.3
Milk Alternative 0.4
Vegetables 0.9

Energy sources


Meal Type(s)