Crispy Cheddar Cauli-Tots

6 30 123
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 6
Crispy Cheddar Cauli-Tots
Health Rating

Ingredients


3 cup Cauliflower crumbles/rice (raw)
1 cup, shredded Cheddar cheese, sharp
1 medium egg Egg
1/4 cup Cornmeal (yellow)
1 tsp Salt
1/2 tsp Mustard powder

Instructions


Butter a mini muffin tin and preheat the oven to 205C/400F.

Shred the cauliflower using a food processor or a grater. This step is a bit messy if you’re doing it by hand, but since the kids are helping in the kitchen, there's probably already a mess.

Once the cauliflower is shredded, place into a CLEAN dishtowel and squeeze out the excess water.

Combine all the ingredients in a bowl and mix well using a fork.

Scoop out mixture using a small scoop or a tablespoon-sized measuring spoon and press into the muffin cups.

Bake for 18-20 minutes, or until they begin to golden. Eat them warm.

Makes 24 cauli-tots.

Nutrition Facts

Per Portion

Calories 123
Calories from fat 67
Calories from saturated fat 40
Total Fat 7.4 g
Saturated Fat 4.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.3 g
Cholesterol 50 mg
Sodium 546 mg
Potassium 194 mg
Total Carbohydrate 6.5 g
Dietary Fiber 1.3 g
Sugars 1.2 g
Protein 7.5 g

Dietary servings

Per Portion


Grain 0.3
Milk Alternative 0.4
Vegetables 0.9

Energy sources


Pygal21%434.2481801679251126.0275602253455554%388.99558488793497282.287696455594224%318.96699577564533131.952122197889121%54%24%CarbohydratesFatProtein
Recipe from:
Side
Snack