Crispy Fruit Bars

15 15 249
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 16
Crispy Fruit Bars
Health Highlights

Ingredients


1 cup Quinoa puffs
1/2 cup Blueberries, dried, unsweetened
1/2 cup Cranberries, dried
1/2 cup Raisins, seedless (sultana)
1/2 cup Coconut flakes, unsweetened
1/4 cup Cacao nibs, raw
1/4 cup hulled Sunflower seeds
1/4 cup Pumpkin seeds (pepitas)
1/2 cup Peanut butter, natural
1/4 cup Honey, raw
1/4 cup Maple syrup
1/4 cup Coconut oil
3 tbsp Cacao powder, raw
3 tbsp Butter, unsalted
1/4 cup Chia seeds

Instructions


Combine the Quinoa puffs, dried fruit, coconut, and seeds in a bowl and mix well, set aside.  Add peanut butter, honey and maple syrup, coconut oil, cocoa powder, and butter to a pot.  Warm it on medium-low heat until it melts together.  Do not boil.  Pour mixture over dry ingredients, stir and press into a 9 x 9-inch dish, well coated with nonstick spray.  Cool in the refrigerator.  Cut into 16 servings.  Enjoy!


Nutrition Facts

Per Portion

Calories 249
Calories from fat 144
Calories from saturated fat 70
Total Fat 16.1 g
Saturated Fat 7.8 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 3.3 g
Cholesterol 6.3 mg
Sodium 16.7 mg
Potassium 196 mg
Total Carbohydrate 23.4 g
Dietary Fiber 4.1 g
Sugars 15.3 g
Protein 4.7 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 0.4

Energy sources


Pygal34%457.3592717286125153.580130642182258%314.5511117203032253.45088128464598%359.36372414910153109.7110404624043634%58%8%CarbohydratesFatProtein

Meal Type(s)





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