|10 min||10 h||10 h 10 min||6|
|2 1/4 kg||Green/yellow string beans, raw (organic, blanched)|
|1/3 cup||Coconut oil (melted)|
|4 tsp||Sea salt, fine|
|1/4 cup||Nutritional yeast (or 1tsp garlic powder and onion powder)|
1. Place green beans in a large bowl. If using frozen green beans, simply allow them to thaw in a bowl. If using fresh beans, you will need to blanch them first.(see notes on tips to blanch beans)
2 .Pour oil on top of beans. If using coconut oil, melt the oil first and work fast as the oils solidifies quickly if your room or beans are cold.
3. Sprinkle seasonings on top of coated beans and stir well.
4. Dry in dehydrator until crisp dry. This takes approximately 10 - 12 hours at 125 degrees, or 8 hours at 135 degrees, but occasionally longer. You could also bake in a low temperature oven.
5. Store in an airtight container.