Crispy Green Bean Chips

4 610 278
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 h 6
Crispy Green Bean Chips
Health Rating

Ingredients


2 1/4 kg Green/yellow string beans, raw (organic, blanched)
1/3 cup Coconut oil (melted)
4 tsp Sea salt, fine
1/4 cup Nutritional yeast (or 1tsp garlic powder and onion powder)

Instructions


1. Place green beans in a large bowl. If using frozen green beans, simply allow them to thaw in a bowl. If using fresh beans, you will need to blanch them first.(see notes on tips to blanch beans)

2 .Pour oil on top of beans. If using coconut oil, melt the oil first and work fast as the oils solidifies quickly if your room or beans are cold.

3. Sprinkle seasonings on top of coated beans and stir well.

4. Dry in dehydrator until crisp dry. This takes approximately 10 - 12 hours at 125 degrees, or 8 hours at 135 degrees, but occasionally longer. You could also bake in a low temperature oven.

5. Store in an airtight container.

Nutrition Facts

Per Portion

Calories 278
Calories from fat 119
Calories from saturated fat 96
Total Fat 13.2 g
Saturated Fat 10.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.1 g
Cholesterol 0
Sodium 1178 mg
Potassium 876 mg
Total Carbohydrate 28.9 g
Dietary Fiber 12.3 g
Sugars 12.8 g
Protein 11.0 g

Dietary servings

Per Portion


Vegetables 6.5

Energy sources


Pygal42%464.7718675069889172.332998006407542%316.41896211839185255.4773852104859816%337.99898149498176117.9547084855854842%42%16%CarbohydratesFatProtein

Notes:

www.eatbydate.com/how-to-blanch-green-beans/

Recipe from:
Snack