Salade de fenouil, brocoli et orange

7 30 501
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 2
Salade de fenouil, brocoli et orange
Health Highlights

Ingredients


1 stalk (100gm) Broccoli, stalk (brocoli)
1 bulb(s) Fennel (fenouil)
1 small Red onion (oignon rouge finement émincé)
2 medium Orange (suprême d'orange)
100 ml White balsamic vinegar (vinaigre balsamique blanc)
1/2 tsp Salt (sel)
1/4 cup Olive Oil, Extra Virgin (huile d'olive)

Instructions


  1. Couper le brocoli en petits morceaux
    Coupez les oignons en fines tranches
    Faire des suprêmes d'orange
    Mélanger dans un bol, le brocoli, les oignons, le suprême d'orange, l'huile, le vinaigre et le sel et les haricots. 

Nutrition Facts

Per Portion

Calories 501
Calories from fat 249
Calories from saturated fat 39
Total Fat 27.6 g
Saturated Fat 4.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 18.8 g
Cholesterol 0
Sodium 670 mg
Potassium 956 mg
Total Carbohydrate 62 g
Dietary Fiber 6.5 g
Sugars 50 g
Protein 4.6 g

Dietary servings

Per Portion


Fruit 1
Vegetables 3.3

Energy sources


Pygal47%467.2779219380096185.9100691871337650%294.356895483273214.113376173166644%369.86112981245213107.8377041874179847%50%CarbohydratesFatProtein

Meal Type(s)

Lunch
Salad




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