Crispy Sheet Pan Gnocchi and Veggies

14 35 430
Ingredients Minutes Calories
Prep Cook Servings
5 min 30 min 4
Crispy Sheet Pan Gnocchi and Veggies
Health Highlights
A one-pan dinner of roasted gnocchi and vegetables that doesn't even require you to boil the dumplings.

Ingredients


454 gm Pasta, Gnocchi (fresh; shelf-stable, or frozen)
2 medium pepper(s) Red bell pepper (cut into 1-inch chunks)
2 cup Cherry Tomatoes (or grape)
2 cup Baby spinach
1 bunch, trimmed Asparagus (chopped into 1-2 inch chunks OR zucchini, sliced)
1 small Red onion (cut into 1-inch chunks)
4 clove(s) Garlic (smashed)
2 tbsp Rosemary, fresh (coarsely chopped fresh)
1/4 tsp Salt (kosher)
1/4 tsp Black pepper (Freshly ground)
1/2 tsp Red pepper flakes (optional, but adds great flavour)
2 1/2 tbsp Olive Oil, Extra Virgin
2 tbsp Basil, fresh (coarsely chopped fresh)
1 cup Parmesan cheese, grated (or grated Pecorino Romano; for serving)

Instructions


  1. Arrange a rack in the middle of the oven and heat to 450°F. Line a rimmed baking sheet with parchment paper.
  2. Place the gnocchi, peppers, tomatoes, zucchini, onion, garlic, rosemary, salt, and a few generous grinds of black pepper and red pepper flakes on a baking sheet. Drizzle with the oil and gently toss and spread out evenly.
  3. Roast, stirring halfway through, (adding the spinach at this point if using) until the gnocchi are plump and the vegetables are tender and caramelized, 25-30 minutes total.
  4. To serve, spoon the gnocchi and vegetable mixture into individual bowls and garnish each bowl with the basil and grated cheese.

Nutrition Facts

Per Portion

Calories 430
Calories from fat 157
Calories from saturated fat 57
Total Fat 17.4 g
Saturated Fat 6.3 g
Trans Fat 0.2 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 7.7 g
Cholesterol 21.8 mg
Sodium 607 mg
Potassium 785 mg
Total Carbohydrate 53 g
Dietary Fiber 7.6 g
Sugars 13.6 g
Protein 18.5 g

Dietary servings

Per Portion


Grain 1.6
Milk Alternative 0.5
Vegetables 3.9

Energy sources


Pygal46%467.1468812260941184.729479440405537%310.5538876454442248.6404695993465217%334.85638850866343119.7529612441840646%37%17%CarbohydratesFatProtein

Meal Type(s)





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