Crispy Spiced Chickpeas
7
30
215
Ingredients
Minutes
Calories
Prep
Cook
Servings
4
Crispy Spiced Chickpeas Recipe
Ingredients
1 can (15oz)
Chickpeas, canned, low sodium
(1 15-ounce can; rinsed, drained; patted dry)
1/4 cup
Olive Oil, Extra Virgin
(extra-virgin)
1 1/4 tsp
Cumin
(ground)
1/2 tsp
Fennel seed
(ground toasted)
1/4 tsp
Paprika
1 tsp
Cayenne pepper
(to taste)
1 pinch
Salt
(Kosher)
Instructions
Preheat oven to 450°. Toss chickpeas in a bowl with oil and next 4 ingredients to coat. Season with salt and transfer to a rimmed baking sheet. Roast, stirring halfway through cooking, until crispy, 25–30 minutes.
Nutrition Facts
Per Portion
Calories
215
Calories from fat
143
Calories from saturated fat
20.9
Total Fat
15.9 g
Saturated Fat
2.3 g
Trans Fat
0.0 g
Polyunsaturated Fat
2.2 g
Monounsaturated Fat
9.9 g
Cholesterol
0
Sodium
181 mg
Potassium
182 mg
Total Carbohydrate
15.1 g
Dietary Fiber
5.0 g
Sugars
2.8 g
Protein
5.5 g
Dietary servings
Per Portion
Meat Alternative
0.6
Vegetables
0.8
Energy sources
Pygal 23% 438.9551657603145 130.00499303658904 66% 344.4345366013698 275.21945096571466 10% 352.44702578194614 111.68795938317643 23% 66% 10% Carbohydrates Fat Protein
Meal Type(s)
