Spicy Vegan Fried Chicken

20 100 339
Ingredients Minutes Calories
Prep Cook Servings
1 h 30 min 10 min 6
Spicy Vegan Fried Chicken
Health Rating

Ingredients


1 cup Seitan (wheat gluten) (aka vital wheat gluten)
1 1/2 cup Water, filtered (cold)
1 tbsp Instant dry yeast, Fleischmann's
1/2 tsp Salt
2 cup Vegetable stock/broth, low sodium (or vegan chicken stock)
1 tbsp Flaxseed meal (ground) (flax egg - see "Notes" below)
2 1/2 tbsp Water, filtered (flax egg - see "Notes" below)
1 1/2 cup Coffee whitener (non dairy), liquid, soy creamer (unsweetened)
5 tsp Creole seasoning, Zatarain's (or any other creole seasoning salt)
3 tbsp Creole sauce (or spicy brown mustard)
1/2 cup Hot sauce
3 cup Wheat flour, whole wheat
1/4 cup Cornstarch
2 1/2 tsp Paprika
2 1/2 tsp Black pepper
2 1/2 tsp Garlic powder
2 tsp Cayenne pepper
1 1/2 tsp Onion powder
1 1/2 tsp Paprika, smoked
1 1/2 tsp White pepper

Instructions


1.   Bring 2 cups vegetable stock to a boil.

2.   Cut seitan into 1″ x 3″  strips. Lightly stretch the strips until very thin (holes are okay). Drop strips into the boiling vegetable stock for 2 -5 min, then immediately transfer them into flour dip.

3.   Shake off any excess flour and place on cooling rack. Repeat with each piece of seitan chicken being sure to leave enough room on the cooling rack so that the seitan has air circulating on all sides. Leave for 30-45 minutes for coating to “set”.

4.   Dip seitan pieces into liquid dip and then back into flour dip. Shake off excess and place on cooling rack. Leave out to dry for another 30-45 minutes or longer.

5.   Heat your cooking oil to 350°F in a heavy-bottomed pot or frying pan.

6.   When your oil is hot (test by dropping a bit of flour into it - it should bubble and sizzle), drop in one or more pieces of chicken (see "Notes" below).

7.   Fry for a few minutes on each side until you develop a crisp brown coating. Remove to a rack to drain while you fry the remaining portion.

8.   Serve immediately with your favorite sides and more hot sauce.

Advanced Preparation

1 - 2 days prior [optional], Seitan (wheat gluten) 1 cup
Instructions:

To make chicken cutlets: Lightly season the wheat gluten with 1/4 tsp each of smoked paprika, sweet paprika, black pepper, garlic powder, cayenne pepper, onion powder, white pepper (do not over-season during this step or it will prevent the gluten from binding properly). Add 1 1/2 tsp of salt and 1 tbsp of yeast. Pour in 1/2 cup of cold water and mix flour mixture well. Slowly add another 1/2 cup of cold water until you get a sticky ball. Knead lightly with hands to complete mixing process, then let sit in a warm place free of drafts for 45-60 minutes to rise or overnight. Store in an airtight container in the fridge.

1 - 3 days prior [optional], Flaxseed meal (ground) 1 tbsp
Instructions:

To make liquid dip: Mix 1 flax egg, 1 1/2 cup unsweetened soy creamer, ½ cup water, 2 tsp Creole seasoning salt, 3 tbsp Creole sauce or spicy brown mustard, & ½ cup hot sauce. Store in a jar in the fridge.

1 - 5 days prior [optional], Wheat flour, whole wheat 3 cup
Instructions:

To make flour dip: Mix 3 cups flour, 1/4 corn starch, 1 tbsp Creole seasoning salt, 2 tsp paprika, 2 tsp black pepper, 2 tsp garlic powder, 1 1/2 tsp cayenne pepper, 1 tsp onion powder, 1 tsp smoked paprika, & 1 tsp white pepper.

Nutrition Facts

Per Portion

Calories 339
Calories from fat 62
Calories from saturated fat 11.0
Total Fat 6.9 g
Saturated Fat 1.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 3.9 g
Cholesterol 0
Sodium 1818 mg
Potassium 293 mg
Total Carbohydrate 56 g
Dietary Fiber 7.5 g
Sugars 2.0 g
Protein 13.2 g

Dietary servings

Per Portion


Grain 3.3

Energy sources


Pygal66%456.83616119728424237.3823882345597318%292.25879990633524193.7572988599489716%338.7100031747137117.5713317810008866%18%16%CarbohydratesFatProtein

Notes:

To make a flax egg: Add flaxseed meal and water to a dish and stir. Let rest for 5 minutes to thicken. Add to recipes in place of 1 egg.

Be sure not to crowd the pan, which will lower the temperature of the oil and result in soggy seitan.

I prefer to use a small pot rather than a frying pan, because #1 it saves oil, #2 the oil stays hotter and produces a crisper fry, and #3 I don't get much hot grease splash-back. 

Recipe from:
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