Crispy Sweet Potato Fries
| 6 |
40 |
273 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 15 min |
25 min |
2
|
A nutritious side to add to you main course!
Ingredients
|
3 medium potato
|
Sweet potato
(peeled and sliced into strips)
|
|
1 1/2 tbsp
|
Avocado oil
|
|
1 tbsp
|
Arrowroot flour
|
|
1 tsp
|
Chili powder
|
|
1/2 tsp
|
Cinnamon
|
|
1/2 tsp
|
Sea Salt
|
Instructions
- Preheat oven to 450F
- Chop sweet potatoes into long thin strips
- Place sweet potatoes into a large bowl and toss with avocado oil, chili powder, ground cinnamon and sea salt.
- Sprinkle arrowroot flour on top and toss to coat.
- Divide sweet potato fries among two cookie sheets, making sure to leave a lot of space between each fry.
- Bake for 23-25 minutes. or until to your desired crispiness
Enjoy!
Notes:
Quick Tips
enjoy sweet potatoes as a side with your main meat or vegetarian meal
to make kid friendly - omit the chilli powder
Nutritional Highlights
Sweet potato fries
are high in vitamin C and beta carotene which are great with decreasing inflammation and are great antioxidants
Nutrition Facts
Per Portion
Calories
273
Calories from fat
98
Calories from saturated fat
11.7
Total Fat
10.9 g
Saturated Fat
1.3 g
Trans Fat
0
Polyunsaturated Fat
1.6 g
Monounsaturated Fat
7.6 g
Cholesterol
0
Sodium
738 mg
Potassium
686 mg
Total Carbohydrate
44 g
Dietary Fiber
6.8 g
Sugars
8.3 g
Protein
3.3 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
