Crispy Sweet Potato Fries

6 40 185
Ingredients Minutes Calories
Prep Cook Servings
15 min 25 min 2
Crispy Sweet Potato Fries
Health Highlights
A nutritious twist to fries!

Ingredients


2 medium potato Sweet potato (peeled and sliced into strips)
1 tbsp Avocado oil
1 tbsp Arrowroot flour
1/4 tsp Chili powder
1/4 tsp Cinnamon
1/4 tsp Sea Salt (or to taste)

Instructions


  1. Preheat oven to 450F
  2. Chop sweet potatoes into long thin strips
  3. Place sweet potatoes into a large bowl and toss with avocado oil, chili powder, ground cinnamon and sea salt.
  4. Sprinkle arrowroot flour on top and toss to coat.
  5. Divide sweet potato fries among two cookie sheets, making sure to leave a lot of space between each fry.
  6.  Bake for 23-25 minutes. or until to your desired crispiness. You can air fry the potatoes if you wish.

    Enjoy!

Notes:

Quick Tips

enjoy sweet potatoes as a side with your main meat or vegetarian meal

to make kid friendly - omit the chilli powder

Nutritional Highlights

Sweet potato fries

are high in vitamin C and beta carotene which are great with decreasing inflammation and are great antioxidants


Nutrition Facts

Per Portion

Calories 185
Calories from fat 65
Calories from saturated fat 7.7
Total Fat 7.2 g
Saturated Fat 0.9 g
Trans Fat 0
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.0 g
Cholesterol 0
Sodium 377 mg
Potassium 446 mg
Total Carbohydrate 30 g
Dietary Fiber 4.3 g
Sugars 5.5 g
Protein 2.1 g

Dietary servings

Per Portion


Grain 0.2
Vegetables 1.9

Energy sources


Pygal60%463.16140515051995223.004342402403835%293.6917618335944179.158581988628335%367.46882196743223108.1493691610930660%35%CarbohydratesFatProtein

Meal Type(s)

Side




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