Crispy Sweet Potato Fries

Crispy Sweet Potato Fries

A nutritious side to add to you main course!
Health Rating
Prep Cook Ready in Servings
15 min 25 min 40 min 2

Ingredients


3 medium potato Sweet potato (peeled and sliced into strips)
1 1/2 tbsp Avocado oil
1 tsp Chili powder
1/2 tsp Cinnamon
1/2 tsp Sea salt
1 tbsp Arrowroot flour

Instructions


Preheat oven to 450F

1. Chop sweet potatoes into long thin strips

 

2. Place sweet potatoes into a large bowl and toss with avocado oil, chili powder, ground cinnamon and sea salt.

3. Sprinkle arrowroot flour on top and toss to coat.

4. Divide sweet potatoes fries among two cookie sheets, making sure to leave a lot of space between each fry.

5. Bake for 23-25 minutes. or until to your desired crispiness

Enjoy!

 

Nutrition Facts

Per Portion

Calories 288
Calories from fat 99
Calories from saturated fat 11.7
Total Fat 11.0 g
Saturated Fat 1.3 g
Trans Fat 0
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 7.6 g
Cholesterol 0
Sodium 714 mg
Potassium 686 mg
Total Carbohydrate 44 g
Dietary Fiber 6.8 g
Sugars 8.3 g
Protein 3.3 g

Dietary servings

Per Portion


Grain 0.2
Vegetables 2.8

Energy sources


Pygal61%462.4381530065359225.0668160747188234%294.1290358962115176.937884290984335%367.5457660920136108.1383021247848161%34%CarbohydratesFatProtein

Notes:

Quick Tips

enjoy sweet potatoes as a side with your main meat or vegetarian meal

to make kid friendly - omit the chilli powder


Nutritional Highlights

Sweet potato fries

are high in vitamin C and beta carotene which are great with decreasing inflammation and are great antioxidants

Recipe from:
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