Crispy Sweet Potato Fries

6 40 170
Ingredients Minutes Calories
Prep Cook Servings
15 min 25 min 2
Crispy Sweet Potato Fries
Health Rating
A nutritious side to add to you main course!

Ingredients


3 medium potato(es) Sweet potato (peeled and sliced into strips)
1 1/2 tbsp Avocado oil
1 tsp Chili powder
1/2 tsp Cinnamon
1/2 tsp Sea salt
1 tbsp Arrowroot flour

Instructions


Preheat oven to 450F

1. Chop sweet potatoes into long thin strips

 

2. Place sweet potatoes into a large bowl and toss with avocado oil, chili powder, ground cinnamon and sea salt.

3. Sprinkle arrowroot flour on top and toss to coat.

4. Divide sweet potatoes fries among two cookie sheets, making sure to leave a lot of space between each fry.

5. Bake for 23-25 minutes. or until to your desired crispiness

Enjoy!

 

Nutrition Facts

Per Portion

Calories 170
Calories from fat 0.9
Calories from saturated fat 0.3
Total Fat 0.1 g
Saturated Fat 0.0 g
Trans Fat 0
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0 g
Cholesterol 0
Sodium 107 mg
Potassium 657 mg
Total Carbohydrate 39 g
Dietary Fiber 5.9 g
Sugars 8.2 g
Protein 3.1 g

Dietary servings

Per Portion


Grain 0.2

Energy sources


Pygal16%422.4487386479906118.2004746942105783%339.18634882393746272.68081087166051%378.14263928960196107.2696591184585216%83%CarbohydratesFatProtein

Notes:

Quick Tips

enjoy sweet potatoes as a side with your main meat or vegetarian meal

to make kid friendly - omit the chilli powder


Nutritional Highlights

Sweet potato fries

are high in vitamin C and beta carotene which are great with decreasing inflammation and are great antioxidants

Recipe from:
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