Crispy Sweet Potato Fries

6 40 192
Ingredients Minutes Calories
Prep Cook Servings
15 min 25 min 2
Crispy Sweet Potato Fries
Health Highlights
A nutritious side to add to you main course!

Ingredients


3 medium potato Sweet potato (peeled and sliced into strips)
1 1/2 tbsp Avocado oil
1 tbsp Arrowroot flour
1 tsp Chili powder
1/2 tsp Cinnamon
1/2 tsp Sea Salt

Instructions


  1. Preheat oven to 450F
  2. Chop sweet potatoes into long thin strips
  3. Place sweet potatoes into a large bowl and toss with avocado oil, chili powder, ground cinnamon and sea salt.
  4. Sprinkle arrowroot flour on top and toss to coat.
  5. Divide sweet potato fries among two cookie sheets, making sure to leave a lot of space between each fry.
  6.  Bake for 23-25 minutes. or until to your desired crispiness

    Enjoy!

Notes:

Quick Tips

enjoy sweet potatoes as a side with your main meat or vegetarian meal

to make kid friendly - omit the chilli powder


Nutritional Highlights

Sweet potato fries

are high in vitamin C and beta carotene which are great with decreasing inflammation and are great antioxidants


Nutrition Facts

Per Portion

Calories 192
Calories from fat 107
Calories from saturated fat 13.4
Total Fat 11.8 g
Saturated Fat 1.5 g
Trans Fat 0
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 7.6 g
Cholesterol 0
Sodium 642 mg
Potassium 1019 mg
Total Carbohydrate 21.9 g
Dietary Fiber 11.2 g
Sugars 11.3 g
Protein 5.1 g

Dietary servings

Per Portion


Grain 0.2
Vegetables 2.8

Energy sources


Pygal34%456.71765036280897152.403467009511256%321.37194446508875260.290225946885511%351.37822422175606112.0490720286992334%56%11%CarbohydratesFatProtein
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