Crispy Sweet Potato Fries

6 40 273
Ingredients Minutes Calories
Prep Cook Servings
15 min 25 min 2
Crispy Sweet Potato Fries
Health Highlights
A nutritious side to add to you main course!

Ingredients


3 medium potato Sweet potato (peeled and sliced into strips)
1 1/2 tbsp Avocado oil
1 tbsp Arrowroot flour
1 tsp Chili powder
1/2 tsp Cinnamon
1/2 tsp Sea Salt

Instructions


  1. Preheat oven to 450F
  2. Chop sweet potatoes into long thin strips
  3. Place sweet potatoes into a large bowl and toss with avocado oil, chili powder, ground cinnamon and sea salt.
  4. Sprinkle arrowroot flour on top and toss to coat.
  5. Divide sweet potato fries among two cookie sheets, making sure to leave a lot of space between each fry.
  6.  Bake for 23-25 minutes. or until to your desired crispiness

    Enjoy!

Notes:

Quick Tips

enjoy sweet potatoes as a side with your main meat or vegetarian meal

to make kid friendly - omit the chilli powder

Nutritional Highlights

Sweet potato fries

are high in vitamin C and beta carotene which are great with decreasing inflammation and are great antioxidants


Nutrition Facts

Per Portion

Calories 273
Calories from fat 98
Calories from saturated fat 11.7
Total Fat 10.9 g
Saturated Fat 1.3 g
Trans Fat 0
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 7.6 g
Cholesterol 0
Sodium 738 mg
Potassium 686 mg
Total Carbohydrate 44 g
Dietary Fiber 6.8 g
Sugars 8.3 g
Protein 3.3 g

Dietary servings

Per Portion


Grain 0.2
Vegetables 2.8

Energy sources


Pygal59%464.1076524922382220.0192983963359636%293.09141744950927182.87726189903715%366.84015137797108.2424015763157759%36%5%CarbohydratesFatProtein

Meal Type(s)

Side




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