Crispy Tofu with Sesame-Ginger Dipping Sauce

10 30 251
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 4
Crispy Tofu with Sesame-Ginger Dipping Sauce
Health Highlights
This crispy tofu is loaded with flavour and is paired with a fun sesame-ginger dipping sauce.

Ingredients


1 package Tofu, regular, firm (drained of liquid)
1 tbsp Sesame oil
1 tbsp Sesame seeds
1 pinch Sea Salt
1/4 cup Tahini
1 tbsp Honey, raw
1 tsp minced Ginger root
1 1/2 tbsp Soy sauce
1 clove(s) Garlic (minced)
1 whole lime(s) Lime juice (fresh)

Instructions


  1. Preheat oven to 400 degrees F and prepare a large baking sheet with parchment paper.
  2. Unwrap your tofu block and place it between two thick sheets of paper towels and place a flat, heavy object, such as a cookbook, on top. Leave to drain for 5 minutes.
  3. Cut the tofu into thin, 1-inch squares. Arrange in a single layer on the baking sheet, brush each side with sesame oil, and sprinkle with sesame seeds and salt. Bake in the oven for 15 to 20 minutes until crispy and golden.
  4. While your tofu is cooking, prepare your sauce by adding the tahini, honey, ginger, soy sauce, garlic, and lime juice to a small bowl and whisk all of the ingredients together until thoroughly combined. If you'd like to thin it out a little bit add 2 to 3 tablespoons water to the bowl and whisk until smooth. 
  5. Serve tofu squares immediately with the sauce on the side for dipping.

Nutrition Facts

Per Portion

Calories 251
Calories from fat 151
Calories from saturated fat 23.3
Total Fat 16.8 g
Saturated Fat 2.6 g
Trans Fat 0
Polyunsaturated Fat 7.1 g
Monounsaturated Fat 5.9 g
Cholesterol 0
Sodium 524 mg
Potassium 287 mg
Total Carbohydrate 12.4 g
Dietary Fiber 2.0 g
Sugars 5.0 g
Protein 13.7 g

Dietary servings

Per Portion


Meat Alternative 1.3
Vegetables 0.8

Energy sources


Pygal18%427.2584050265508121.0628263026880460%390.0671954701814282.1706032752163722%324.5711264260679126.9727813715344418%60%22%CarbohydratesFatProtein

Meal Type(s)





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