Crispy Tuna Tenders with a Vanilla Twist

Crispy Tuna Tenders with a Vanilla Twist

Health Rating
Prep Cook Ready in Servings
10 min 5 min 15 min 2

Ingredients


1/2 cup Almond flour/meal, Bob's Red Mill
1/4 cup Coconut milk
2 tbsp Coconut oil
1 pinch Sea salt
2 steak (4oz) Tuna, yellowfin, raw
1 tsp Vanilla extract, pure

Instructions


Place the almond flour on a plate.

Slice the tuna steaks into strips a ½ inch thick.

Mix coconut milk beverage and vanilla extract in a bowl and soak slices of tuna in the bowl.

Dip the tuna in the liquid, then lay each side in the almond flour.

Cook the floured tuna pieces into the small sauce pan with the melted coconut oil into it. The pan has to be well heated before you place the tuna into it.

Using a well heated sauce pan, fry the floured tuna in coconut oil 15-20 seconds on each side then serve.

Enjoy!

Nutrition Facts

Per Portion

Calories 474
Calories from fat 311
Calories from saturated fat 169
Total Fat 35 g
Saturated Fat 18.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.2 g
Cholesterol 51 mg
Sodium 124 mg
Potassium 572 mg
Total Carbohydrate 6.8 g
Dietary Fiber 2.8 g
Sugars 1.2 g
Protein 33 g

Dietary servings

Per Portion


Meat 1.3
Meat Alternative 0.9

Energy sources


Pygal1%382.538434838997890.79340427854036%398.256634255985293.0294657123959666%425.20007616751104223.9068384353735428%323.3096963161441117.049275623488346%66%28%AlcoholCarbohydratesFatProtein
Lunch