| 8 | 4 | 300 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 3 min | 1 min | 1 |
| 115 gm | Black beans, canned (drained & rinsed; Bean Filling) |
| 1/2 tsp | Cumin (Bean Filling) |
| 1 tsp | Paprika, smoked (Bean Filling) |
| 1 pinch | Salt (Bean Filling) |
| 1 small tortilla(s) | Whole wheat tortilla |
| 2 tbsp | Cheddar cheese, sharp (topping) |
| 0.12 avocado(s) | Avocado (topping) |
| 2 tbsp | Salsa, ready-to-serve (topping) |
1. Place tortilla on a plate.
2. Mix the bean filling by combining beans, cumin, paprika, salt and salsa in a bowl and tossing.
3. Top with a sprinkle of grated cheese and avocado.
4. Microwave for 60 to 90 seconds. Enjoy!
Quick Tips:
To make this super easy, you can simply skip warming the tacos and simply fill the taco shells with the ingredients and toppings.
Nutritional Highlights:
Black Beans
High in fiber which may help to lower the amount of cholesterol in the blood and decrease the risk of heart disease. Beans are also help in blood sugar management and weight loss.
Cilantro
This amazing herb has anti-inflammatory and antioxidant properties and has also been studied in helping the liver detoxify heavy metals.
| Grain | 0.9 |
| Meat Alternative | 0.6 |
| Milk Alternative | 0.3 |
| Vegetables | 1.4 |
