Cristina's Turkey Breakfast Sausage

8 50 225
Ingredients Minutes Calories
Prep Cook Servings
35 min 15 min 4
Cristina's Turkey Breakfast Sausage
Health Highlights

Ingredients


454 gm Ground turkey, lean
2 tsp Sage, fresh
1 tsp Rosemary, fresh
1 tsp Thyme, fresh
1/2 tsp Garlic powder
1/2 tsp Cinnamon
1 tsp Sea Salt
2 tbsp Coconut oil

Instructions


1. Combine all ingredients except the oil and refrigerate for at least 30 minutes, overnight preferred.

2. Add the oil and shape into four patties.

3. Cook in a lightly oiled skillet over medium heat, about five minutes per side or until no longer pink in the middle.

4. Alternatively, bake at 400F for 25 minutes.

5. Serve hot.

Notes:

Turkey

is a great source of lean protein!

Combine these turkey sausages with a side of lightly sautéed kale!


Nutrition Facts

Per Portion

Calories 225
Calories from fat 136
Calories from saturated fat 74
Total Fat 15.1 g
Saturated Fat 8.2 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 3.5 g
Cholesterol 99 mg
Sodium 672 mg
Potassium 319 mg
Total Carbohydrate 0.9 g
Dietary Fiber 0.4 g
Sugars 0.0 g
Protein 21.6 g

Dietary servings

Per Portion


Meat 1.3

Energy sources


Pygal1%383.2586469910076107.3105267447226860%460.72944703113035229.3921340141597538%298.049065408898163.6295231205370460%38%CarbohydratesFatProtein
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