Cristina's Turkey Breakfast Sausage

8 50 269
Ingredients Minutes Calories
Prep Cook Servings
35 min 15 min 4
Cristina's Turkey Breakfast Sausage
Health Highlights


454 gm Ground turkey, lean
2 tsp Sage, fresh
1 tsp Rosemary, fresh
1 tsp Thyme, fresh
1/2 tsp Garlic powder
1/2 tsp Cinnamon
1 tsp Sea Salt
2 tbsp Coconut oil


1. Combine all ingredients except the oil and refrigerate for at least 30 minutes, overnight preferred.

2. Add the oil and shape into four patties.

3. Cook in a lightly oiled skillet over medium heat, about five minutes per side or until no longer pink in the middle.

4. Alternatively, bake at 400F for 25 minutes.

5. Serve hot.



is a great source of lean protein!

Combine these turkey sausages with a side of lightly sautéed kale!

Nutrition Facts

Per Portion

Calories 269
Calories from fat 190
Calories from saturated fat 86
Total Fat 21.1 g
Saturated Fat 9.6 g
Trans Fat 0.2 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 5.6 g
Cholesterol 88 mg
Sodium 654 mg
Potassium 241 mg
Total Carbohydrate 0.9 g
Dietary Fiber 0.4 g
Sugars 0.0 g
Protein 19.3 g

Dietary servings

Per Portion

Meat 1.3

Energy sources


Meal Type(s)