| 8 | 50 | 269 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 35 min | 15 min | 4 |
| 454 gm | Ground turkey, lean |
| 2 tsp | Sage, fresh |
| 1 tsp | Rosemary, fresh |
| 1 tsp | Thyme, fresh |
| 1/2 tsp | Garlic powder |
| 1/2 tsp | Cinnamon |
| 1 tsp | Sea Salt |
| 2 tbsp | Coconut oil |
1. Combine all ingredients except the oil and refrigerate for at least 30 minutes, overnight preferred.
2. Add the oil and shape into four patties.
3. Cook in a lightly oiled skillet over medium heat, about five minutes per side or until no longer pink in the middle.
4. Alternatively, bake at 400F for 25 minutes.
5. Serve hot.
Turkey
is a great source of lean protein!
Combine these turkey sausages with a side of lightly sautéed kale!
| Meat | 1.3 |
