Crock Pot BBQ Baked Lentils

11 500 223
Ingredients Minutes Calories
Prep Cook Servings
20 min 8 h 8
Crock Pot BBQ Baked Lentils
Health Highlights


2 tbsp Apple cider vinegar
1 dash Black pepper
1 dash Cayenne pepper
1/4 cup Dijon mustard
1/2 tsp Ginger, ground
2 cup Lentils, raw (soaked overnight in water, rinsed)
1/4 cup Molasses
1 tsp Salt
1 small can Tomato paste, canned
3 cup Water
1 cup Yellow onion (diced)


Add all the ingredients to your crock pot and mix to combined.

Cook on low heat for 6-8 hours until the sauce is thick and the lentils are tender.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 223
Calories from fat 5.8
Calories from saturated fat 1.2
Total Fat 0.6 g
Saturated Fat 0.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 0
Sodium 569 mg
Potassium 883 mg
Total Carbohydrate 44 g
Dietary Fiber 6.7 g
Sugars 10.3 g
Protein 13.5 g

Dietary servings

Per Portion

Meat Alternative 0.9
Vegetables 1.7

Energy sources