Crock Pot BBQ Baked Lentils

Crock Pot BBQ Baked Lentils

Health Rating
Prep Cook Ready in Servings
20 min 8 h 8 h 20 min 8

Ingredients


2 tbsp Apple cider vinegar
1/4 tsp Black pepper
1/4 tsp Cayenne pepper
1/4 cup Dijon mustard
1/2 tsp Ginger, ground
2 cup Lentils, raw (soaked overnight in water, rinsed)
1/4 cup Molasses
1 tsp Salt
1 small can Tomato paste, canned
3 cup Water
1 cup Yellow onion (diced)

Instructions


Add all the ingredients to your crock pot and mix to combined.

Cook on low heat for 6-8 hours until the sauce is thick and the lentils are tender.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 237
Calories from fat 8.7
Calories from saturated fat 1.2
Total Fat 1.0 g
Saturated Fat 0.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 0
Sodium 561 mg
Potassium 875 mg
Total Carbohydrate 43 g
Dietary Fiber 6.6 g
Sugars 10.4 g
Protein 13.9 g

Dietary servings

Per Portion


Meat Alternative 0.9
Vegetables 1.7

Energy sources


Pygal73%446.0202403005663252.804760795763884%292.26239326320064196.4747420448133323%321.09385533454804129.9605610367613673%23%CarbohydratesFatProtein
Lunch
Main
Side