Crock Pot Carrot Cake Baked Oatmeal

12 260 318
Ingredients Minutes Calories
Prep Cook Servings
20 min 4 h 8
Crock Pot Carrot Cake Baked Oatmeal
Health Highlights

Ingredients


2 large egg Egg
1 cup Applesauce, unsweetened
1 cup Silk Original Coconut Milk (can use skim milk)
1/2 cup packed Brown sugar
1 tsp Cinnamon
1 tsp Sea Salt
3 cup Quick oats
1 cup grated Carrots
1 cup crushed Pineapple, canned (drained)
1/4 cup Coconut, shredded
3 tbsp Walnuts
2 tsp Baking soda

Instructions


1. Grease the slow cooker insert with nonstick cooking spray.

2. In a large bowl whisk together the eggs, applesauce, milk, brown sugar, cinnamon and salt until well blended and creamy.

3. Add the oats, carrots, pineapple, coconut, and baking powder and stir until well mixed.

4. Pour into your greased slow cooker.

5. Cover with 3 to 4 layers of paper towels (to prevent condensation from dripping into the oatmeal).

6. Cover and cook on LOW for 3 to 5 hours, until the edges are golden brown and the center is set. (Mine was done in 4 hours).

7. Serve hot or let it stand in the slow cooker for up to an hour and then cut it into pieces for serving.




Notes:

Ideal Slow Cooker Size: 2 to 3-Quart.

Weight Watchers Friendly


Nutrition Facts

Per Portion

Calories 318
Calories from fat 68
Calories from saturated fat 18.7
Total Fat 7.5 g
Saturated Fat 2.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 1.7 g
Cholesterol 54 mg
Sodium 663 mg
Potassium 315 mg
Total Carbohydrate 56 g
Dietary Fiber 5.5 g
Sugars 23.2 g
Protein 9.3 g

Dietary servings

Per Portion


Fruit 0.3
Grain 0.3
Meat Alternative 0.2
Vegetables 0.2

Energy sources


Pygal67%455.51536369492476239.6933143324954521%293.45802715403454180.4896782968750412%348.40916952003215113.1337558600253667%21%12%CarbohydratesFatProtein
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