Crock Pot Cauliflower Chicken Chili

15 490 276
Ingredients Minutes Calories
Prep Cook Servings
10 min 8 h 6
Crock Pot Cauliflower Chicken Chili
Health Highlights


6 thigh(s) Chicken thighs, boneless, skinless (cut into large chunks)
1/2 cup Chicken broth (stock)
1 can, 28 oz Tomato puree, canned
1/2 medium head Cauliflower (diced)
1 pepper Ancho, poblano, pepper (diced)
1 medium Yellow onion (diced)
2 clove(s) Garlic (minced)
1 medium pepper(s) Red bell pepper (diced)
1/4 tsp Hot pepper (chili) flakes (to taste)
1/2 tsp Black pepper
1 tsp Sea Salt
2 tbsp Chili powder
6 sprig Cilantro (coriander) (for topping)
1 fruit Lime (for topping)
1 avocado(s) Avocado (for topping)


1. Add all chili ingredients to crock pot and stir to combine.

2. Cook on low for 8 hours. Taste and adjust seasonings.

3. Cube avocado, cut lime into wedges and chop fresh cilantro.

4. Serve chili topped with avocado, a squeeze of lime juice, and cilantro to taste.



is a great source of lean protein and aids in muscle growth and repair

Nutrition Facts

Per Portion

Calories 276
Calories from fat 95
Calories from saturated fat 18.8
Total Fat 10.5 g
Saturated Fat 2.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 5.1 g
Cholesterol 99 mg
Sodium 1121 mg
Potassium 1325 mg
Total Carbohydrate 23.2 g
Dietary Fiber 7.7 g
Sugars 9.4 g
Protein 25.9 g

Dietary servings

Per Portion

Fruit 0.2
Meat 1.2
Vegetables 3.1

Energy sources


Meal Type(s)