Crock Pot Cauliflower Chicken Chili

Crock Pot Cauliflower Chicken Chili

Health Rating
Prep Cook Ready in Servings
10 min 8 h 8 h 10 min 6

Ingredients


6 thigh(s) Chicken thighs, boneless, skinless (cut into large chunks)
1/2 cup Chicken broth (stock)
1 can, 28 oz Tomato puree, canned
1/2 medium head Cauliflower (diced)
1 pepper Ancho, poblano, pepper (diced)
1 medium Yellow onion (diced)
2 clove(s) Garlic (minced)
1 medium pepper(s) Red bell pepper (diced)
1/4 tsp Hot pepper (chili) flakes (to taste)
1/2 tsp Black pepper
1 tsp Sea salt
2 tbsp Chili powder
6 sprig Cilantro (coriander) (for topping)
1 fruit Lime (for topping)
1 avocado(s) Avocado (for topping)

Instructions


1. Add all chili ingredients to crock pot and stir to combine.

2. Cook on low for 8 hours. Taste and adjust seasonings.

3. Cube avocado, cut lime into wedges and chop fresh cilantro.

4. Serve chili topped with avocado, a squeeze of lime juice, and cilantro to taste.

Nutrition Facts

Per Portion

Calories 300
Calories from fat 101
Calories from saturated fat 16.9
Total Fat 11.2 g
Saturated Fat 1.9 g
Trans Fat 0
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 4.6 g
Cholesterol 76 mg
Sodium 1126 mg
Potassium 1344 mg
Total Carbohydrate 24.5 g
Dietary Fiber 8.1 g
Sugars 9.5 g
Protein 25.1 g

Dietary servings

Per Portion


Fruit 0.2
Meat 1.2
Vegetables 3.0

Energy sources


Pygal33%455.1157408947836149.6382543344313734%382.2669933574662282.7207115857891634%303.7374242884206151.5939860637305433%34%34%CarbohydratesFatProtein

Notes:

Chicken

is a great source of lean protein and aids in muscle growth and repair

Recipe from:
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