Crock Pot Cauliflower Chicken Chili

15 490 287
Ingredients Minutes Calories
Prep Cook Servings
10 min 8 h 6
Crock Pot Cauliflower Chicken Chili
Health Highlights

Ingredients


6 thigh(s) Chicken thighs, boneless, skinless (cut into large chunks)
1/2 cup Chicken broth (stock)
1 can, 28 oz Tomato puree, canned
1/2 medium head Cauliflower (diced)
1 pepper Ancho, poblano, pepper (diced)
1 medium Yellow onion (diced)
2 clove(s) Garlic (minced)
1 medium pepper(s) Red bell pepper (diced)
1 dash Hot pepper (chili) flakes (to taste)
1/2 tsp Black pepper
1 tsp Sea Salt
2 tbsp Chili powder
6 sprig Cilantro (coriander) (for topping)
1 fruit Lime (for topping)
1 avocado(s) Avocado (for topping)

Instructions


1. Add all chili ingredients to crock pot and stir to combine.

2. Cook on low for 8 hours. Taste and adjust seasonings.

3. Cube avocado, cut lime into wedges and chop fresh cilantro.

4. Serve chili topped with avocado, a squeeze of lime juice, and cilantro to taste.

Notes:

Chicken

is a great source of lean protein and aids in muscle growth and repair


Nutrition Facts

Per Portion

Calories 287
Calories from fat 131
Calories from saturated fat 29.2
Total Fat 14.5 g
Saturated Fat 3.2 g
Trans Fat 0
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 7.7 g
Cholesterol 71 mg
Sodium 1293 mg
Potassium 1300 mg
Total Carbohydrate 23.1 g
Dietary Fiber 7.7 g
Sugars 9.5 g
Protein 19.9 g

Dietary servings

Per Portion


Fruit 0.2
Meat 1.2
Vegetables 3.0

Energy sources


Pygal27%445.4418574384041136.541247062466446%382.42192906479124282.716570610148228%312.96959245942138.3697345499443827%46%28%CarbohydratesFatProtein
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