Crock Pot Chicken Fajitas ( Copy )

14 385 280
Ingredients Minutes Calories
Prep Cook Servings
25 min 6 h 4
Crock Pot Chicken Fajitas ( Copy )
Health Highlights

Ingredients


1 small Yellow onion (sliced)
1 medium pepper(s) Red bell pepper (long slices)
1 tbsp Garlic powder
1 tbsp Chili powder
1/2 tbsp Paprika
1/2 tbsp Cumin
1 tbsp Oregano, dried
1 tsp Salt
1/2 tsp Black pepper
1 dash Crushed red pepper (optional)
454 gm Chicken breast, boneless, skinless
1/2 cup Chicken broth (stock), low sodium
1 medium pepper(s) Green bell pepper (long slices)
2 cup Quinoa, cooked

Instructions


Spray crockpot with cooking spray.

Mix together broth, oil and seasonings. Mix all ingredients together in large bowl to coat the chicken and veggies.

Lay chicken breasts at the bottom. Cook on low 6-8 hours or on high 4-6 hours.

Once chicken is cooked, remove from crockpot and shred with two forks. Return to crockpot and mix with veggies.

Serve over cooked quinoa.

Enjoy!

Notes:

This recipe has been modified from the MealGarden cookbook to reduce fat and increase carbohydrates.

Nutrition Facts

Per Portion

Calories 280
Calories from fat 49
Calories from saturated fat 9.0
Total Fat 5.5 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 1.5 g
Cholesterol 83 mg
Sodium 726 mg
Potassium 806 mg
Total Carbohydrate 29.1 g
Dietary Fiber 5.4 g
Sugars 4.0 g
Protein 31 g

Dietary servings

Per Portion


Grain 1.4
Meat 1.3
Vegetables 1.0

Energy sources


Pygal38%461.25910470856115161.8787016866323818%399.3768476303958280.583878598182445%293.432983440302180.63984178523938%18%45%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main




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