Keto Crock Pot Crustless Pizza

12 250 633
Ingredients Minutes Calories
Prep Cook Servings
10 min 4 h 8
Keto Crock Pot Crustless Pizza
Health Rating

Ingredients


908 gm Beef, ground (or ground chicken or turkey)
1 medium White onion (minced)
2 clove(s) Garlic (minced)
1 tsp Oregano, dried
1 tsp, ground Basil, dried
1 can(s) (15oz) Tomato sauce, canned (low sodium)
4 cup shredded Mozzarella cheese
1 cup Spinach (or any leafy greens)
1 medium pepper(s) Green bell pepper (chopped;; or any favourite vegetables)
1 medium Zucchini (sliced; or any favourite vegetables)
1/2 cup Cremini (Italian) mushroom (sliced; or any favourite vegetables)
24 slice(s) Pepperoni

Instructions


  1. Cook beef in a skillet on the stove over medium/high heat until no longer pink. Drain excess fat.
  2. Add onion, garlic, oregano, and basil to beef and cook until fragrant and the beef starts to get browned.
  3. Mix beef with 2 cup mozzarella.
  4. Evenly spread out your beef mixture in your crock pot
  5. Pour your pizza sauce over the top and spread out evenly
  6. Top with remaining 2 cups mozzarella, your greens, then your vegetable toppings and finally pepperoni slices.
  7. Cover with the lid and cook on low for around 4 hours

Nutrition Facts

Per Portion

Calories 633
Calories from fat 451
Calories from saturated fat 209
Total Fat 50 g
Saturated Fat 23.2 g
Trans Fat 0.7 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 20.1 g
Cholesterol 145 mg
Sodium 910 mg
Potassium 723 mg
Total Carbohydrate 8.4 g
Dietary Fiber 1.9 g
Sugars 4.9 g
Protein 37 g

Dietary servings

Per Portion


Meat 1.5
Milk Alternative 1.2
Vegetables 1.5

Energy sources


Pygal5%394.5858967355941108.4707326020924571%427.202972766224268.9725750669200623%321.15789181017874129.902620607451725%71%23%CarbohydratesFatProtein
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