Crock Pot Indian Chana Masala

Crock Pot Indian Chana Masala

Health Rating
Prep Cook Ready in Servings
10 min 8 h 8 h 10 min 6

Ingredients


1/2 tsp Cayenne pepper
2 can (15oz) Chickpeas, canned, drained (drained)
1/3 cup Cilantro (coriander)
1 tsp Coriander, ground
1 tsp Cumin
1 can(s) (28oz) Diced tomatoes, canned
2 tsp Garam masala
2 tsp Garlic powder
1 tsp Sea salt
1 small can Tomato paste, canned
1 tsp Turmeric, ground
4 cup Water
1 large Yellow onion (diced)

Instructions


1. Combine everything except the chickpeas in a crock pot and turn on low for 6-8 hours.

2. Add chickpeas, and cook 2 more hours until tender and have incorporated the Indian flavours.

3. Serve over Basmati rice and enjoy!

Nutrition Facts

Per Portion

Calories 306
Calories from fat 39
Calories from saturated fat 4.0
Total Fat 4.4 g
Saturated Fat 0.4 g
Trans Fat 0
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 0.8 g
Cholesterol 0
Sodium 1118 mg
Potassium 947 mg
Total Carbohydrate 52 g
Dietary Fiber 13.9 g
Sugars 10.3 g
Protein 14.3 g

Dietary servings

Per Portion


Meat Alternative 0.8
Vegetables 2.9

Energy sources


Pygal68%453.3811508455474243.1172443161806313%292.25238465410257195.6469166162855519%331.34307770296374121.9755766022067368%13%19%CarbohydratesFatProtein

Notes:

Chickpeas

are an important source of plant-based protein and are very high in fibre, making them good for your digestive health!

Recipe from:
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