Crock Pot Indian Chana Masala

13 490 244
Ingredients Minutes Calories
Prep Cook Servings
10 min 8 h 6
Crock Pot Indian Chana Masala
Health Highlights


1/2 tsp Cayenne pepper
2 can (15oz) Chickpeas, canned, drained (drained)
1/3 cup Cilantro (coriander)
1 tsp Coriander, ground
1 tsp Cumin
1 can(s) (28oz) Diced tomatoes, canned
2 tsp Garam masala
2 tsp Garlic powder
1 tsp Sea Salt
1 small can Tomato paste, canned
1 tsp Turmeric, ground
4 cup Water
1 large Yellow onion (diced)


1. Combine everything except the chickpeas in a crock pot and turn on low for 6-8 hours.

2. Add chickpeas, and cook 2 more hours until tender and have incorporated the Indian flavours.

3. Serve over Basmati rice and enjoy!



are an important source of plant-based protein and are very high in fibre, making them good for your digestive health!

Nutrition Facts

Per Portion

Calories 244
Calories from fat 50
Calories from saturated fat 4.0
Total Fat 5.6 g
Saturated Fat 0.4 g
Trans Fat 0
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 0.9 g
Cholesterol 0
Sodium 891 mg
Potassium 854 mg
Total Carbohydrate 43 g
Dietary Fiber 14.1 g
Sugars 10.3 g
Protein 13.0 g

Dietary servings

Per Portion

Meat Alternative 0.8
Vegetables 2.9

Energy sources


Meal Type(s)