Crock Pot Italian Chicken with Tomatoes

15 430 613
Ingredients Minutes Calories
Prep Cook Servings
10 min 7 h 4
Crock Pot Italian Chicken with Tomatoes
Health Rating

Ingredients


2 breast Chicken breast, boneless, skinless
1 medium pepper(s) Green bell pepper (chopped)
1/2 medium Yellow onion (chopped)
1 can(s) (16 oz) Diced tomatoes, canned (drained)
1 can(s) (16 oz) Tomato sauce, canned
1 tbsp Tomato paste, canned
1/4 tsp Crushed red pepper
1 1/2 tsp Italian herb seasoning, McCormick
3 clove(s) Garlic (crushed)
1/4 tsp Black pepper
1/2 tsp Sea salt
3 tbsp Red wine vinegar
1/2 cup, shredded Mozzarella cheese, partially skimmed
369 gm Pasta, penne, whole wheat, dry (choice of whole grain pasta)
2 tbsp Parsley, fresh (chopped)

Instructions


1. Place chicken in slow cooker. Add remaining ingredients and seasonings, except mozzarella, pasta and herbs.

2. Stir ingredients gently to combine flavours.

3. Cover and cook on low for 6-8 hours, or high for 2-3 hours. (Mine only took 2 hours on high)

4. Once cooked, remove chicken and slice into bite-sized pieces. Add back to slow cooker and stir in mozzarella. Cook pasta according to box instructions. 

5. Serve heaping spoonfuls of meat sauce on top of cooked pasta.

6. If desired, sprinkle with fresh parsley or basil.

Enjoy!

Nutrition Facts

Per Portion

Calories 613
Calories from fat 57
Calories from saturated fat 20.8
Total Fat 6.3 g
Saturated Fat 2.3 g
Trans Fat 0
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.5 g
Cholesterol 76 mg
Sodium 1429 mg
Potassium 1461 mg
Total Carbohydrate 91 g
Dietary Fiber 12.7 g
Sugars 7.7 g
Protein 48 g

Dietary servings

Per Portion


Grain 3.5
Meat 1.3
Milk Alternative 0.3
Vegetables 2.7

Energy sources


Pygal60%463.7956845536458221.0450715143179%311.5837126385087249.9479219231250831%307.22158598948545145.975873754709960%9%31%CarbohydratesFatProtein
Recipe from:
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