2 breast
|
Chicken breast, boneless, skinless
|
1 medium pepper(s)
|
Green bell pepper
(chopped)
|
1/2 medium
|
Yellow onion
(chopped)
|
1 can(s) (16 oz)
|
Diced tomatoes, low sodium, canned
(drained)
|
454 gm
|
Tomato Sauce, low-sodium, canned
|
1 tbsp
|
Tomato paste, low-sodium
|
1/4 tsp
|
Crushed red pepper
|
1 1/2 tsp
|
Italian seasoning, no sodium added
|
3 clove(s)
|
Garlic
(crushed)
|
1/4 tsp
|
Black pepper
|
1/2 tsp
|
Sea Salt
|
3 tbsp
|
Red wine vinegar
|
1/2 cup, shredded
|
Mozzarella cheese, partially skimmed
|
369 gm
|
Pasta, penne, whole wheat, dry
(or choice of whole grain pasta)
|
2 tbsp
|
Parsley, fresh
(or/and basil; chopped)
|