Crock Pot Miso Vegetable Zoodle Soup

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Ingredients Minutes Calories
Prep Cook Servings
10 min 4 h 2
Crock Pot Miso Vegetable Zoodle Soup
Health Highlights

Ingredients


2 medium Carrots (peeled, sliced)
2 clove(s) Garlic (minced)
1/2 tsp minced Ginger root
1 cup Kale
1 tbsp Miso paste
2 cup, shredded Napa cabbage, raw
1/4 tsp Salt (to taste)
1 cup Spinach
4 cup Vegetable stock/broth
2 cup Water
1 medium Zucchini (spiralized, julienned, or cut into matchsticks)

Instructions


Add all ingredients except for greens and zucchini to crock pot.

Stir to combine and cook on high for 3-4 hours or low for 6-8.

Once vegetables are cooked to desired tenderness, add greens and zucchini.

Let cook and additional 5-10 minutes.

Serve and enjoy!


Nutrition Facts

Per Portion

Calories 121
Calories from fat 14.4
Calories from saturated fat 2.4
Total Fat 1.6 g
Saturated Fat 0.3 g
Trans Fat 0
Polyunsaturated Fat 10.2 g
Monounsaturated Fat 21.5 g
Cholesterol 0
Sodium 2425 mg
Potassium 860 mg
Total Carbohydrate 23.5 g
Dietary Fiber 7.9 g
Sugars 10.6 g
Protein 7.1 g

Dietary servings

Per Portion


Vegetables 5.4

Energy sources


Pygal65%458.63731166222175233.9388715108515612%295.61127053490225219.0542062697264223%320.996467135894130.0488983191634765%12%23%CarbohydratesFatProtein

Meal Type(s)





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