13 | 485 | 509 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
5 min | 8 h | 4 |
1 large | Banana (s) (sliced, for topping) |
1/3 tsp | Cardamom, ground |
7 medium | Carrots (grated) |
1 tsp | Cinnamon |
1 can (13.5oz) | Coconut milk, reduced fat |
2 tbsp | Coconut oil |
8 date(s) | Dates (pitted, chopped) |
2 tsp | Ginger, dried |
1/4 cup | Maple syrup |
1 cup | Rolled oats- Gluten Free (or variety of choice) |
1/2 tsp | Salt |
1 tbsp | Vanilla extract, pure |
2 1/2 cup | Water |
Fruit | 0.7 |
Grain | 1.9 |
Vegetables | 1.6 |