Crock Pot Overnight Oat & Carrot Porridge

13 485 494
Ingredients Minutes Calories
Prep Cook Servings
5 min 8 h 4
Crock Pot Overnight Oat & Carrot Porridge
Health Highlights

Ingredients


1 large Banana (s) (sliced, for topping)
1/3 tsp Cardamom, ground
7 medium Carrots (grated)
1 tsp Cinnamon
1 can (13.5oz) Coconut milk, reduced fat
2 tbsp Coconut oil
8 date(s) Dates (pitted, chopped)
2 tsp Ginger, dried
1/4 cup Maple syrup
1 cup Rolled oats- Gluten Free (or variety of choice)
1/2 tsp Salt
1 tbsp Vanilla extract, pure
2 1/2 cup Water

Instructions


Put everything but the vanilla, maple syrup, and toppings in a crock pot. Cook on low for 8 hours.

Add the honey and vanilla, as well as some sliced bananas.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 494
Calories from fat 173
Calories from saturated fat 125
Total Fat 19.3 g
Saturated Fat 13.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.3 g
Cholesterol 0
Sodium 417 mg
Potassium 984 mg
Total Carbohydrate 76 g
Dietary Fiber 10.7 g
Sugars 35 g
Protein 7.6 g

Dietary servings

Per Portion


Fruit 0.7
Grain 1.9
Vegetables 1.6

Energy sources


Pygal2%383.746570372849390.8445840788328757%450.38031876416176188.6574138623598735%305.98453015079076159.103159913920146%365.6646449842581392.1469966537230257%35%6%AlcoholCarbohydratesFatProtein
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