| 13 | 485 | 509 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 8 h | 4 |
| 1 large | Banana (s) (sliced, for topping) |
| 1/3 tsp | Cardamom, ground |
| 7 medium | Carrots (grated) |
| 1 tsp | Cinnamon |
| 1 can (13.5oz) | Coconut milk, reduced fat |
| 2 tbsp | Coconut oil |
| 8 date(s) | Dates (pitted, chopped) |
| 2 tsp | Ginger, dried |
| 1/4 cup | Maple syrup |
| 1 cup | Rolled oats- Gluten Free (or variety of choice) |
| 1/2 tsp | Salt |
| 1 tbsp | Vanilla extract, pure |
| 2 1/2 cup | Water |
| Fruit | 0.7 |
| Grain | 1.9 |
| Vegetables | 1.6 |
