Crock Pot Santa Fe Chicken

15 370 317
Ingredients Minutes Calories
Prep Cook Servings
10 min 6 h 4
Crock Pot Santa Fe Chicken
Health Rating

Ingredients


1 can (15oz) Black beans, canned (drained, rinsed)
1/4 tsp Black pepper
1 tsp Cayenne pepper
2 breast Chicken breast, boneless, skinless
1 1/2 cup Chicken broth (stock), low sodium
1 tsp Chili powder
1 tsp Onion powder
1 tsp Cumin
1 tsp Garlic powder
1/2 tsp Kosher salt
1 can (15 oz) Tomatoes and green chiles, canned (drained)
1 cup Frozen yellow corn kernels
1 medium pepper(s) Green bell pepper (chopped into 1/2-inch pieces)
6 stalk(s) Green onion, scallion, ramp (chopped)
1/4 cup Cilantro (coriander) (chopped)

Instructions


1. Combine all ingredients except cilantro and scallions in your slow cooker.

 

2. Nestle chicken into mixture and cook on low for 8-10 hours or high for 4-6 hours.


3. Half an hour before serving, remove chicken and shred with two forks.

 

4. Return chicken to slow cooker and stir. Adjust salt and seasoning to taste. Stir in cilantro and garnish with scallions.


5. Serve over rice, tortillas, or large lettuce leaves to make a lettuce wrap. Add your favourite toppings.


Enjoy!

Notes:

Beans

are high in fiber and are a great plant-based protein

Chicken

is a great source of lean protein and helps with the repair, growth and maintenance of muscle


Nutrition Facts

Per Portion

Calories 317
Calories from fat 28.0
Calories from saturated fat 6.9
Total Fat 3.1 g
Saturated Fat 0.8 g
Trans Fat 0
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.8 g
Cholesterol 66 mg
Sodium 1474 mg
Potassium 1120 mg
Total Carbohydrate 36 g
Dietary Fiber 9.8 g
Sugars 2.9 g
Protein 36 g

Dietary servings

Per Portion


Meat 1.3
Meat Alternative 0.6
Vegetables 4.0

Energy sources


Pygal45%466.84885446137645182.456516482784569%380.7659459967899282.7466570686883646%293.0449654676167183.2150744816937645%9%46%CarbohydratesFatProtein
Recipe from:
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