Crock Pot Tomato Beef Macaroni Soup

10 375 379
Ingredients Minutes Calories
Prep Cook Servings
15 min 6 h 8
Crock Pot Tomato Beef Macaroni Soup
Health Rating

Ingredients


454 gm Beef, ground, extra lean (grass-fed - organic)
1 1/2 cup White onion (chopped)
2 clove(s) Garlic (minced)
415 ml Beef broth (stock), low-sodium
1 tbsp Worcestershire sauce (optional)
1 can(s) (28oz) Diced tomatoes, canned
769 ml Tomato-Basil pasta sauce
1 cup chopped Red bell pepper (1 medium pepper)
1 cup Frozen spinach (chopped)
3 cup Pasta, macaroni, elbow, whole wheat, dry (can use any whole grain pasta)

Instructions


1. In a large nonstick pan or soup pot, cook the ground beef (seasoned with salt and pepper) and onions, breaking up the beef into small crumbles, until the beef is no longer pink, about 5 minutes. Add the garlic and cook, stirring constantly, 1 more minute.

2. Scrape the mixture into your slow cooker. Add the broth, Worcestershire sauce (if using), tomatoes, pasta sauce, red bell pepper and spinach. Cover and cook on Low for 4 to 6 hours. Stir in the cooked macaroni. Cover and continue to cook until heated through, 10 to 15 minutes.



Notes:

Ideal Slow Cooker Size: 5 to 6 Quart.

Weight Watchers Friendly


Nutrition Facts

Per Portion

Calories 379
Calories from fat 64
Calories from saturated fat 21.7
Total Fat 7.1 g
Saturated Fat 2.4 g
Trans Fat 0.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.0 g
Cholesterol 31 mg
Sodium 573 mg
Potassium 1080 mg
Total Carbohydrate 56 g
Dietary Fiber 9.1 g
Sugars 11.2 g
Protein 22.9 g

Dietary servings

Per Portion


Grain 0.6
Meat 0.6
Vegetables 2.4

Energy sources


Pygal59%464.25466032792303219.5196801167208517%302.00225859041416235.2046618565978224%319.6021675496705131.3433873403404859%17%24%CarbohydratesFatProtein
Main
Soup