Slow Cooker Turkey Bolognese Sauce

13 370 242
Ingredients Minutes Calories
Prep Cook Servings
10 min 6 h 6
Slow Cooker Turkey Bolognese Sauce
Health Highlights

Ingredients


29 gm Tomato puree, canned (28-; can organic)
1 small can Tomato paste, canned (6 oz)
1/2 cup Chicken broth (stock)
1 tbsp Olive Oil, Extra Virgin
2 tsp Italian herb seasoning
1 tsp Salt (sea)
1/2 tsp Black pepper
1 dash Red pepper flakes (crushed)
3 clove(s) Garlic (minced)
2 small Carrots (diced)
1 small Yellow onion (diced)
454 gm Ground turkey, lean (ground)
4 large Zucchini

Instructions


  1. To make sauce

    1. Add all sauce ingredients except turkey to slow cooker and stir to combine.
    2. Cut ground turkey into cubes, add to slow cooker, and cover with sauce. Do not stir.
    3. Cook on low for 6-8 hours.
    4. Once the sauce is done, use a potato masher to break up the ground turkey into small chunks.

  2. To make zucchini noodles

    1. Spiralize zucchini (1/2 - 1 medium zucchini per serving). 
    2. Heat one tablespoon olive oil in large frying pan over medium heat. Cook zucchini until warmed through but still firm, about 3 minutes.

Nutrition Facts

Per Portion

Calories 242
Calories from fat 115
Calories from saturated fat 28.7
Total Fat 12.8 g
Saturated Fat 3.2 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 5.1 g
Cholesterol 59 mg
Sodium 593 mg
Potassium 1110 mg
Total Carbohydrate 16.4 g
Dietary Fiber 4.2 g
Sugars 10.3 g
Protein 17.4 g

Dietary servings

Per Portion


Meat 0.8
Vegetables 3.9

Energy sources


Pygal24%439.31075989699565130.3293245710164948%394.35298988221587281.5682053726482629%310.91004451647615140.9015660921252824%48%29%CarbohydratesFatProtein

Meal Type(s)





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