Crock Pot Vegetarian Tacos

12 30 260
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 8
Crock Pot Vegetarian Tacos
Health Rating

Ingredients


1 can (19oz) Black beans, canned (drained, rinsed)
1 tsp Cumin
2 can(s) (16 oz) Diced tomatoes, canned
1 clove(s) Garlic
1/2 whole lime(s) Lime juice (fresh)
1 tbsp Molasses
1 1/2 cup Sweet potato (diced)
2 tbsp Taco seasoning mix, McCormick
1 large Tomato (diced, for topping)
2 cup Lettuce, romaine (thinly sliced, for topping)
1 small Red onion (diced, for topping)
8 small tortilla(s) Whole wheat tortilla

Instructions


1. Add beans, sweet potato, diced tomatoes, spices and juice of half of the lime. Cook on low for 6-8 hours or until sweet potato is tender and soft.

2. About 20-30 minute before serving, turn heat up to high and lightly mash some of the beans and sweet potato. Just enough to smash a few of the beans and thicken the filling. Stir in garlic, the remaining lime juice and the molasses.

3. Allow to cook for another 20 minutes. Serve with soft flour tortillas, lettuce, tomatoes, diced red onions, and your favourite taco toppings.

Enjoy!

Nutrition Facts

Per Portion

Calories 260
Calories from fat 35
Calories from saturated fat 15.2
Total Fat 3.8 g
Saturated Fat 1.7 g
Trans Fat 0
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.1 g
Cholesterol 0
Sodium 750 mg
Potassium 890 mg
Total Carbohydrate 46 g
Dietary Fiber 11.6 g
Sugars 3.9 g
Protein 10.5 g

Dietary servings

Per Portion


Grain 0.9
Meat Alternative 0.4
Vegetables 2.4

Energy sources


Pygal70%450.20260718414164247.6465235751526613%293.0373392320899183.2714820985179616%337.2090115648334118.3906415067882370%13%16%CarbohydratesFatProtein

Notes:

Beans

are a great source of vegetarian protein and are high in fiber which helps to promote healthy digestion!

Recipe from:
Lunch
Main