|15 min||15 min||30 min||8|
|1 can (19oz)||Black beans, canned (drained, rinsed)|
|2 can(s) (16 oz)||Diced tomatoes, canned|
|1/2 whole lime(s)||Lime juice (fresh)|
|1 1/2 cup||Sweet potato (diced)|
|2 tbsp||Taco seasoning mix, McCormick|
|1 large||Tomato (diced, for topping)|
|2 cup||Lettuce, romaine (thinly sliced, for topping)|
|1 small||Red onion (diced, for topping)|
|8 small tortilla(s)||Whole wheat tortilla|
1. Add beans, sweet potato, diced tomatoes, spices and juice of half of the lime. Cook on low for 6-8 hours or until sweet potato is tender and soft.
2. About 20-30 minute before serving, turn heat up to high and lightly mash some of the beans and sweet potato. Just enough to smash a few of the beans and thicken the filling. Stir in garlic, the remaining lime juice and the molasses.
3. Allow to cook for another 20 minutes. Serve with soft flour tortillas, lettuce, tomatoes, diced red onions, and your favourite taco toppings.
are a great source of vegetarian protein and are high in fiber which helps to promote healthy digestion!