Crockpot Cauliflower Bolognese with Zoodles

11 220 289
Ingredients Minutes Calories
Prep Cook Servings
10 min 3 h 30 min 2
Crockpot Cauliflower Bolognese with Zoodles
Health Rating


1 medium head Cauliflower (cut into florets)
3/4 cup Red onion (diced)
2 clove(s) Garlic (minced)
2 tsp Oregano, dried
1 tsp, leaves Basil, dried
2 gm Diced tomatoes, low sodium, canned
1/2 cup Vegetable stock/broth, low sodium
1/4 tsp Red pepper flakes
1/2 tsp Salt
1/2 tsp Black pepper
5 large Zucchini (spiralized)


Place the first eleven ingredients into a crockpot to make the bolognese. Place the crockpot on high and let cook for 3.5 hours.

When done, smash the cauliflower with a potato masher or fork until the florets break up to create a “bolognese.”

Spoon the bolognese over bowls of zucchini noodles.

Nutrition Facts

Per Portion

Calories 289
Calories from fat 32
Calories from saturated fat 13.6
Total Fat 3.6 g
Saturated Fat 1.5 g
Trans Fat 0
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 2.8 g
Cholesterol 0
Sodium 782 mg
Potassium 3102 mg
Total Carbohydrate 48 g
Dietary Fiber 15.3 g
Sugars 28.5 g
Protein 16.3 g

Dietary servings

Per Portion

Vegetables 18.4

Energy sources

Recipe from: