| 6 | 365 | 318 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 6 h | 6 |
| 1/2 cup | Brown rice, long-grain, dry |
| 1 can (15oz) | Black beans, canned (try the low sodium version) |
| 1 can (284 ml) | Cream of mushroom soup, canned, condensed (try the lowfat version) |
| 681 gm | Chicken breast cutlets |
| 1 bag (12oz) | Frozen vegetable mix (your choice) |
| 2 cup | Chicken broth (stock), low sodium |
| Grain | 0.5 |
| Meat | 1.3 |
| Meat Alternative | 0.4 |
| Vegetables | 1.1 |
