Crockpot Chicken Taco Chili

12 255 397
Ingredients Minutes Calories
Prep Cook Servings
15 min 4 h 6
Crockpot Chicken Taco Chili
Health Rating

Ingredients


1 small White onion (chopped)
1 can (15oz) Black beans, canned (drained and rinsed)
1 can (15oz) White kidney beans, canned (drained and rinsed)
1/2 can(s) (16 oz) Tomato sauce, canned
284 gm Frozen yellow corn kernels
2 can(s) (13oz) Diced tomatoes, canned
114 gm Green chili pepper (also chile or chilli) (chopped)
1 package Taco seasoning mix, McCormick
1 tbsp Cumin
1 tbsp Chili powder
3 breast Chicken breast, boneless, skinless
1/4 cup Cilantro (coriander)

Instructions


1. Combine beans, onion, chili peppers, corn, tomato sauce, diced tomato, cumin, chili powder and taco seasoning in a slow cooker and mix well.

2. Nestle the chicken in and completely cover with sauce, cook on LOW for 8 to 10 hours or on HIGH for 4 to 6 hours.

3. Half hour before serving, remove chicken and shred.

4. Return chicken to slow cooker and stir in.

5. Top with fresh cilantro and your favourite toppings!

Notes:

Beans

are an excellent source of protein and fiber!


Nutrition Facts

Per Portion

Calories 397
Calories from fat 35
Calories from saturated fat 6.9
Total Fat 3.9 g
Saturated Fat 0.8 g
Trans Fat 0
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.2 g
Cholesterol 66 mg
Sodium 1257 mg
Potassium 1443 mg
Total Carbohydrate 51 g
Dietary Fiber 9.9 g
Sugars 6.5 g
Protein 40 g

Dietary servings

Per Portion


Meat 1.3
Meat Alternative 0.8
Vegetables 3.5

Energy sources


Pygal51%467.68645974575657198.338753847741779%349.80245577743796277.3903563709152440%296.52033237239624167.9591495550748751%9%40%CarbohydratesFatProtein
Recipe from:
Main