Crockpot Chicken Taco Chili

Health Highlights

Ingredients

1 can (15oz)	Black beans, canned (drained and rinsed)
1 can (15oz)	White kidney beans, canned (drained and rinsed)
1 small	White onion (chopped)
114 gm	Green chili pepper (also chile or chilli) (chopped)
284 gm	Frozen yellow corn kernels
1/2 can(s) (16 oz)	Tomato sauce, canned
2 can(s) (13oz)	Diced tomatoes, canned
1 tbsp	Chili powder
1 tbsp	Cumin
1 package	Taco seasoning mix, McCormick
3 breast	Chicken breast, boneless, skinless
1/4 cup	Cilantro (coriander) (garnish - optional)

Combine beans, onion, chili peppers, corn, tomato sauce, diced tomato, cumin, chili powder, and taco seasoning in a slow cooker and mix well.
Nestle the chicken in and completely cover with sauce, cook on LOW for 8 to 10 hours or on HIGH for 4 to 6 hours.
Half an hour before serving, remove chicken and shred.
Return chicken to slow cooker and stir in.
Top with fresh cilantro and your favorite toppings!

Nutrition Highlights

Calories 387

Calories from fat 45

Calories from saturated fat 8.8

Total Fat 5.0 g

Saturated Fat 1.0 g

Trans Fat 0.0 g

Polyunsaturated Fat 1.3 g

Monounsaturated Fat 1.5 g

Cholesterol 85 mg

Sodium 1274 mg

Potassium 1535 mg

Total Carbohydrate 51 g

Dietary Fiber 10.0 g

Sugars 6.8 g

Protein 40 g