Crockpot Chicken Taco Chili

12 255 387
Ingredients Minutes Calories
Prep Cook Servings
15 min 4 h 6
Crockpot Chicken Taco Chili
Health Highlights

Ingredients


1 can (15oz) Black beans, canned (drained and rinsed)
1 can (15oz) White kidney beans, canned (drained and rinsed)
1 small White onion (chopped)
114 gm Green chili pepper (also chile or chilli) (chopped)
284 gm Frozen yellow corn kernels
1/2 can(s) (16 oz) Tomato sauce, canned
2 can(s) (13oz) Diced tomatoes, canned
1 tbsp Chili powder
1 tbsp Cumin
1 package Taco seasoning mix, McCormick
3 breast Chicken breast, boneless, skinless
1/4 cup Cilantro (coriander) (garnish - optional)

Instructions


  1. Combine beans, onion, chili peppers, corn, tomato sauce, diced tomato, cumin, chili powder, and taco seasoning in a slow cooker and mix well.
  2. Nestle the chicken in and completely cover with sauce, cook on LOW for 8 to 10 hours or on HIGH for 4 to 6 hours.
  3. Half an hour before serving, remove chicken and shred.
  4. Return chicken to slow cooker and stir in.
  5. Top with fresh cilantro and your favorite toppings!

Notes:

Nutrition Highlights

  • Beans are an excellent source of protein and fiber!

Nutrition Facts

Per Portion

Calories 387
Calories from fat 45
Calories from saturated fat 8.8
Total Fat 5.0 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.5 g
Cholesterol 85 mg
Sodium 1274 mg
Potassium 1535 mg
Total Carbohydrate 51 g
Dietary Fiber 10.0 g
Sugars 6.8 g
Protein 40 g

Dietary servings

Per Portion


Meat 1.3
Meat Alternative 0.8
Vegetables 3.5

Energy sources


Pygal47%467.41726110901385187.365541263553912%363.61563988588796281.206816689001441%295.5455489154978171.1775695611168347%12%41%CarbohydratesFatProtein
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