Crockpot Chicken Taco Chili

12 255 397
Ingredients Minutes Calories
Prep Cook Servings
15 min 4 h 6
Crockpot Chicken Taco Chili
Health Rating

Ingredients


1 small White onion (chopped)
1 can (15oz) Black beans, canned (drained and rinsed)
1 can (15oz) White kidney beans, canned (drained and rinsed)
1/2 can(s) (16 oz) Tomato sauce, canned
284 gm Frozen yellow corn kernels
2 can(s) (13oz) Diced tomatoes, canned
114 gm Green chili pepper (also chile or chilli) (chopped)
1 package Taco seasoning mix, McCormick
1 tbsp Cumin
1 tbsp Chili powder
3 breast Chicken breast, boneless, skinless
1/4 cup Cilantro (coriander)

Instructions


1. Combine beans, onion, chili peppers, corn, tomato sauce, diced tomato, cumin, chili powder and taco seasoning in a slow cooker and mix well.

2. Nestle the chicken in and completely cover with sauce, cook on LOW for 8 to 10 hours or on HIGH for 4 to 6 hours.

3. Half hour before serving, remove chicken and shred.

4. Return chicken to slow cooker and stir in.

5. Top with fresh cilantro and your favourite toppings!

Nutrition Facts

Per Portion

Calories 397
Calories from fat 35
Calories from saturated fat 6.9
Total Fat 3.9 g
Saturated Fat 0.8 g
Trans Fat 0
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.2 g
Cholesterol 66 mg
Sodium 1257 mg
Potassium 1443 mg
Total Carbohydrate 51 g
Dietary Fiber 9.9 g
Sugars 6.5 g
Protein 40 g

Dietary servings

Per Portion


Meat 1.3
Meat Alternative 0.8
Vegetables 3.5

Energy sources


Pygal51%467.68645974575657198.338753847741779%349.80245577743796277.3903563709152440%296.52033237239624167.9591495550748751%9%40%CarbohydratesFatProtein

Notes:

Beans

are an excellent source of protein and fiber!

Recipe from:
Main