Crockpot Coconut Chicken and Veggies

12 190 198
Ingredients Minutes Calories
Prep Cook Servings
10 min 3 h 6
Crockpot Coconut Chicken and Veggies
Health Highlights
Try this easy coconut curry in your slow cooker with carrots and kale. Serve with cauliflower rice or jasmine rice.

Ingredients


1 can(s) (15oz) Coconut milk, sweetened
1 ml Tahini (or almond butter)
2 tbsp Red curry paste
2 tbsp Fish sauce (or tamari)
3 tbsp Lime juice (fresh)
4 clove(s) Garlic
1/2 cup Chicken broth (stock)
1/2 tsp Ginger, ground
2 medium Carrots (sliced into bite-sized pieces)
681 gm Chicken thighs, bone-in, skinless
1 tsp Coconut oil
2 cup Kale (ripped into bite-sized pieces)

Instructions


  1. Smear the crockpot with the coconut oil and then fill with the remaining ingredients. Cook on low for 3-4 hours. (Or alternatively, double the chicken stock and cook for up to 8 hours).
  2. Just before serving, add the kale to the crockpot just to wilt.
  3. Serve with steamed rice or not!

Nutrition Facts

Per Portion

Calories 198
Calories from fat 73
Calories from saturated fat 32
Total Fat 8.1 g
Saturated Fat 3.5 g
Trans Fat 0.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.8 g
Cholesterol 107 mg
Sodium 758 mg
Potassium 476 mg
Total Carbohydrate 8.1 g
Dietary Fiber 1.9 g
Sugars 3.9 g
Protein 24.2 g

Dietary servings

Per Portion


Meat 1.3
Vegetables 0.6

Energy sources


Pygal14%418.5246994539792116.1589571861167437%457.4090706504427236.3267259897850749%292.30642106543723191.8537778769445514%37%49%CarbohydratesFatProtein

Meal Type(s)





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