Crockpot Energy Bars

Crockpot Energy Bars

Health Rating
Prep Cook Ready in Servings
10 min 8 h 8 h 10 min 8

Ingredients


1 tsp Coconut oil
2 tbsp Tahini
2 tbsp Maple syrup
3/4 cup Almond milk, unsweetened
1/2 tsp Cinnamon
1/4 tsp Sea salt, fine
2 medium egg Egg
1/3 cup Organic Quinoa (dry)
1/2 cup Cranberries, dried
1/3 cup Pumpkin seeds (pepitas)
1/3 cup Coconut flakes, unsweetened
2 tbsp Chia seeds

Instructions


  1. Line the bottom of your slow cooker with parchment paper. Do this by tracing the shape of the slow cooker onto parchment, cutting it out and placing it into the bottom of the slow cooker. Brush the parchment with coconut oil.
  2. In a medium-sized mixing bowl, combine the tahini and maple syrup. Whisk together until smooth.
  3. Add the almond milk, cinnamon, and salt. Continue to whisk until well combined.
  4. Whisk in the eggs until combined, then stir in quinoa, cranberries, pumpkin seeds, coconut, and chia seeds.
  5. Pour the mixture into your slow cooker and cook on low setting for 3.5 hours.
  6. Run a knife around the outside perimeter of the slow cooker bowl. Carefully, turn the bowl over onto a large plate to release the bars. Place plate into the refrigerator to cool completely before cutting into individual bars. Enjoy!

Nutrition Facts

Per Portion

Calories 175
Calories from fat 74
Calories from saturated fat 19.2
Total Fat 8.2 g
Saturated Fat 2.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 1.7 g
Cholesterol 42 mg
Sodium 89 mg
Potassium 102 mg
Total Carbohydrate 20.6 g
Dietary Fiber 3.3 g
Sugars 8.3 g
Protein 4.7 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 0.4

Energy sources


Pygal47%467.3792262110411186.9418782114122742%300.1922933575645231.48002824114811%351.0028897997058112.1795309115434147%42%11%CarbohydratesFatProtein

Notes:

Store in an airtight container in the freezer up to 6 months.

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada