Crockpot Energy Bars

12 490 171
Ingredients Minutes Calories
Prep Cook Servings
10 min 8 h 8
Crockpot Energy Bars
Health Highlights


1 tsp Coconut oil
2 tbsp Tahini
2 tbsp Maple syrup
3/4 cup Almond milk, unsweetened
1/2 tsp Cinnamon
1/4 tsp Sea salt, fine
2 medium egg Egg
1/3 cup Organic Quinoa (dry)
1/2 cup Cranberries, dried
1/3 cup Pumpkin seeds (pepitas)
1/3 cup Coconut flakes, unsweetened
2 tbsp Chia seeds


  1. Line the bottom of your slow cooker with parchment paper. Do this by tracing the shape of the slow cooker onto parchment, cutting it out and placing it into the bottom of the slow cooker. Brush the parchment with coconut oil.
  2. In a medium-sized mixing bowl, combine the tahini and maple syrup. Whisk together until smooth.
  3. Add the almond milk, cinnamon, and salt. Continue to whisk until well combined.
  4. Whisk in the eggs until combined, then stir in quinoa, cranberries, pumpkin seeds, coconut, and chia seeds.
  5. Pour the mixture into your slow cooker and cook on low setting for 3.5 hours.
  6. Run a knife around the outside perimeter of the slow cooker bowl. Carefully, turn the bowl over onto a large plate to release the bars. Place plate into the refrigerator to cool completely before cutting into individual bars. Enjoy!


Store in an airtight container in the freezer up to 6 months.

Nutrition Facts

Per Portion

Calories 171
Calories from fat 78
Calories from saturated fat 30
Total Fat 8.7 g
Saturated Fat 3.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 2.2 g
Cholesterol 48 mg
Sodium 92 mg
Potassium 167 mg
Total Carbohydrate 19.9 g
Dietary Fiber 3.1 g
Sugars 9.1 g
Protein 5.0 g

Dietary servings

Per Portion

Fruit 0.2
Grain 0.1
Meat Alternative 0.4

Energy sources


Meal Type(s)