Crockpot Honey Garlic Chicken

8 250 239
Ingredients Minutes Calories
Prep Cook Servings
10 min 4 h 6
Crockpot Honey Garlic Chicken
Health Highlights

Ingredients


6 thigh(s) Chicken thighs, boneless, skinless (organic)
4 clove(s) Garlic (minced)
1/3 cup Honey
1/2 cup Tomato ketchup (organic)
1/2 cup Soy sauce, low sodium (or coconut aminos)
1/2 tsp Oregano, dried
2 tbsp Parsley, fresh
1/2 tbsp Sesame seeds (toasted)

Instructions


1. Arrange chicken thighs on the bottom of your slow cooker; set aside.

2. In a mixing bowl, combine garlic, honey, ketchup, soy sauce, oregano and parsley; whisk until thoroughly combined.

3. Pour the sauce over the chicken thighs.

4. Close with a lid and cook for 4 to 5 hours on LOW, or 3.5 to 4 hours on HIGH.

5. Remove lid and transfer chicken to a serving plate.

6. Spoon the sauce over the chicken and sprinkle with toasted sesame seeds.


Serve and Enjoy!


Notes:

Chicken

is a great source of lean protein which aids in muscle growth and repair!


Nutrition Facts

Per Portion

Calories 239
Calories from fat 81
Calories from saturated fat 21.8
Total Fat 9.0 g
Saturated Fat 2.4 g
Trans Fat 0
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 4.4 g
Cholesterol 71 mg
Sodium 1139 mg
Potassium 390 mg
Total Carbohydrate 23.0 g
Dietary Fiber 0.7 g
Sugars 20.2 g
Protein 16.9 g

Dietary servings

Per Portion


Meat 1.2

Energy sources


Pygal38%461.32138000067096162.03189943617534%354.4611990481715278.951367743133828%311.79401345007335139.7912516103541238%34%28%CarbohydratesFatProtein
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