Crockpot Italian Chicken & Broccoli Rabe Chili

19 370 517
Ingredients Minutes Calories
Prep Cook Servings
10 min 6 h 6
Crockpot Italian Chicken & Broccoli Rabe Chili
Health Rating

Ingredients


1/4 tsp Allspice, ground
1/2 cup Balsamic vinegar
1 leaf Bay leaf
1 can (15oz) Cannellini beans, canned (drained, rinsed)
1 1/3 kg Chicken breast, boneless, skinless
4 cup Chicken broth (stock), low sodium
2 tbsp Chili powder
1/4 tsp Crushed red pepper (to taste)
3 clove(s) Garlic (minced)
1 tbsp Oregano, dried
2 tsp Paprika
1 cup Parmesan cheese, grated (plus extra for serving)
1/2 cup Parsley, fresh (chopped, plus extra for serving)
1 bunch Rapini, broccoli raab, raw (ends trimmed, ends chopped)
1 can (12oz) Roasted red peppers, canned (sliced)
1 tsp Salt and pepper (to taste)
1 onion(s) Sweet onion (diced)
2 tsp, ground Thyme, dried
1 small can Tomato paste, canned

Instructions


In the bowl of a 6-8 quart crockpot pot, add the chicken, onion, garlic, chili powder, oregano, paprika, thyme, allspice, crushed red pepper flakes, bay leaf, salt and pepper.

Next add the tomato paste, chicken broth and balsamic vinegar. Give everything a gentle stir to combine. Cover the crockpot and cook on low for 6 to 8 hours (or 4-6 hours on high) stirring once or twice if possible.

During the last 30 minutes of cooking, stir the broccoli rabe, roasted red peppers and cannellini beans together in a bowl and add to the crockpot. Crank the heat up to high, cover and let cook 20-30 minutes longer. Lightly shred the chicken with two forks, it should just fall apart. Stir in the parmesan and parsley. Ladle the soup into bowls and serve with parmesan and crusty bread for dipping.

Enjoy!

Nutrition Facts

Per Portion

Calories 517
Calories from fat 92
Calories from saturated fat 38
Total Fat 10.2 g
Saturated Fat 4.2 g
Trans Fat 0
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 2.7 g
Cholesterol 144 mg
Sodium 2028 mg
Potassium 1822 mg
Total Carbohydrate 38 g
Dietary Fiber 9.8 g
Sugars 10.5 g
Protein 69 g

Dietary servings

Per Portion


Meat 2.5
Meat Alternative 0.4
Milk Alternative 0.3
Vegetables 4.2

Energy sources


Pygal29%449.48368044953963141.4082035085008618%440.26692768458247258.7805607333559753%292.6892190936866203.7686964555592829%18%53%CarbohydratesFatProtein
Recipe from:
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